Waistlines above 35 inches for women and 40 inches for men, along with high cholesterol, high blood pressure, and high blood sugar, are all indicators of an altered metabolism, more commonly known as metabolic syndrome. Many factors can influence your…
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Are you one of those people who avoid going to the gym? Maybe you prefer to work out in the privacy and comfort of your home. If that’s the case, you might be surprised to learn that where you choose…
Are you one of those busy people always finding an excuse not to exercise? You may think that if you can’t fit in a full-blown 30-60 minute workout, there’s no point. But every little movement counts, so cancel that excuse…
Protein pump inhibitors (PPIs), like Prilosec and Nexium, effectively treat heartburn, but they come with a dangerous side effect. Over the years, multiple studies have shown that PPIs greatly increase the risk of heart attacks. Researchers from Houston Methodist recently…
The coronavirus pandemic has certainly altered our daily lives, but it has also provided the opportunity to improve our well-being by adopting new habits. Here are seven health and mood boosters to take advantage of during quarantine and beyond. 1.…
Detox is a term that has become quite popular these days, and for good reason – people are becoming aware of the numerous toxins they encounter daily through food, water, household products, and the environment. Toxin exposure is linked to…
If you’ve been doing your best to keep your home sanitized to protect your family from the coronavirus pandemic, you might be overlooking a crucial part of your cleaning routine: your car. That’s right, just like your home, your car…
Spring and summer bring beautiful, sunny days, but they can spell disaster for people who suffer from seasonal allergies. Pollen counts have been higher than ever this year, and many people are experiencing discomfort in the form of itchy, watery…
Back pain affects millions of people worldwide, causing discomfort and limiting mobility. And one of the key ways to relieve and prevent this problem is through regular strengthening exercises that target your back and shoulders. In this article, we’ll introduce…
There’s a common virus linked to an alarming range of cancers, and most people test positive for it without even being aware. The Epstein-Barr virus (EBV), often associated with mononucleosis – or glandular fever – has connections to two types…