It’s no secret that our work environment and relationships with co-workers can affect our job performance and overall well-being. When we have positive and supportive relationships in the workplace, we feel more motivated, engaged, and happy at work. But cultivating…
For anyone facing a hospital stay, it’s crucial to get your health back on track and return home as quickly as possible. One simple way to achieve this is by taking the right dietary supplements during your stay. According to…
Say goodbye to the days when cardio was the only recommended form of exercise for heart health. Let’s welcome weight lifting to the spotlight! Researchers at UCLA have found that regular weight training can make your ‘good cholesterol’, or HDL,…
A backyard trampoline may seem like a fun way to encourage your kids to get some exercise and enjoy the outdoors, but this seemingly innocent piece of equipment causes an alarming 98,000 injuries per year and over 3,000 hospitalizations. With…
Do you struggle to find fresh, healthy food options near you? The issue isn’t imaginary. Poor access to high-quality produce and other nutritious options sadly affects far too many people – and it’s not just a problem in low-income urban…
If you often forget to take your daily multivitamin or think it doesn’t make much difference, this might make you reconsider. A recently published study in the FASEB Journal has discovered that even a slight deficiency in certain vitamins, such…
Finally, breakthrough news in the world of Vitamin D! Researchers at London’s Kingston University have developed a blood test that can distinguish whether your vitamin D deficiency is caused by a lack of sunlight or a lack of vitamin D…
You might want to buckle up for this spicy revelation – adding spices like cinnamon, turmeric, and pepper to your meals can help combat the negative effects of high-fat foods! This is fantastic news for those who love to heighten…
Did you know that socializing with friends and family has more benefits than just boosting your mood and mental health? It turns out that having an active social life might actually help you burn fat. Sounds too good to be…
It’s a struggle that most parents face: getting their children to eat their greens and other nutritious foods. Picky eaters can be challenging, making mealtime a battleground. But, before you start raising the white flag and giving in to a…