Consume too much sugar and processed foods, and you run the risk of uncontrolled blood sugar levels that can result in diabetes. But did you know that a high sugar intake may also put you at risk of developing a…
Hidden dangers lurk in your medicine cabinet, and you might not even be aware of it. Over-the-counter (OTC) flu medications containing fever reducers can potentially increase the chances of spreading the flu, which may lead to more severe cases and…
Caffeinated drinks often get a bad rap, but research has shown that tea and coffee could be much better for your health than you might think. These beverages are not only widely consumed for their pick-me-up qualities, but they can…
Asthma sufferers, rejoice! Turns out, giving your house a thorough cleaning may significantly ease your breathing problems. How is this possible, you might ask? Well, research has shown that when you inhale proteins from bacteria found in house dust, it…
You probably already know that omega-3 fatty acids are essential for maintaining brain health. But did you know that eating fish weekly may help resist Alzheimer’s disease too? It’s true. Researchers have discovered a direct link between fish consumption and…
It’s common knowledge that experiencing sadness, nervousness, depression, or anxiety can derail your mood temporarily. But did you know that these emotions could also be contributing to serious long-term health issues, including heart disease? According to a meta-analysis carried out…
Your brain is one of your most important assets, and as you age, you may find your cognitive abilities beginning to slow. There is a daily, proven method to protect your brain cells — exercise. Even if research had not…
Memory loss is a frightening reality for aging adults, and recent research indicates that hospitalization may actually increase the risk of memory decline for older patients. A study conducted at Rush University Medical Center in Chicago found that adults over…
Prescription medications are intended to treat specific ailments, but often they come with side effects that can impact other aspects of our health. One such side effect is the impact on memory, particularly for senior citizens who tend to have…
Are you taking antidepressants to help cope with emotional pain? While these medications might provide relief, there’s a concerning long-term side effect you need to be aware of. Researcher Paul Andrews at McMaster University in Canada found that people who…