It’s a startling fact that heart disease is the leading cause of death for both men and women in the United States. What’s even more alarming is that for most victims, the sudden cardiac arrest that often causes a heart…
Put down that fast food and take a bite of a purple potato instead. You might be surprised to learn that according to research, preparing potatoes the right way (avoiding deep frying) – particularly the purple variety – can be…
Have you ever caught a glimpse of yourself in the mirror and noticed that you’re slouching? While it’s easy to brush off bad posture as just a habit, it’s important to recognize the potential consequences of not standing up straight.…
Ham, turkey, stuffing, mashed potatoes, and rolls – all traditional holiday foods we can’t help but indulge in. However, amidst the not-so-diet-friendly dishes at the holiday table, there’s one treat that can actually benefit your health: pecans. These nuts are…
Imagine finally conquering your hunger cravings that always seem to derail your weight loss efforts. Well, Swedish researchers have uncovered a superfood extract found in spinach that could help you achieve that, and even supercharge your weight loss goals. Time…
Growing older often comes with a weakening immune system, but did you know that a simple pill available at supermarkets and drugstores could help restore some of your immune system’s youth and strength? A study conducted at The Ohio State…
Cannabis, once considered the domain of lazy individuals, college stoners, and drifters, has seen a radical shift in perception in the last decade. More and more people are looking at the once-demonized plant as a possible solution to various health…
Since we were children, we’ve all been told to drink milk and eat dairy products to ensure we build strong healthy bones. That’s because millions of people worldwide are affected by osteoporosis — a disease of weak bones that leads…
As summer comes to an end and flu season approaches, it’s important to remember the role that gut bacteria plays in keeping us healthy and preventing illnesses like the flu. New research published in Cell Reports found that taking antibiotics,…
Nobody wants to endure the pain and discomfort that comes with Crohn’s disease, a type of inflammatory bowel disease (IBD) that affects the digestive tract. If you’re suffering from this condition, you might be wondering what natural remedies are available…