Do you frequently eat healthily and still experience digestive issues like heartburn and stomach cramps? Before you reach for prescription medications, consider this: your stress levels might be the main culprit behind those uncomfortable symptoms. A study conducted at Brigham…
If you’ve ever struggled to lose weight and keep it off, you know that the battle of the bulge can be challenging. Surprisingly, a few simple tricks and lifestyle changes may represent easy ways to shrink your waistline. Studies into…
High-protein diets such as the popular Atkins diet might help you shed some weight, but they can also come with an alarming number of health risks. These diets help you lose water weight initially as the body begins burning off…
Grapefruit and grapefruit juice are typically considered healthy additions to your diet. However, it’s crucial to understand that grapefruit possesses natural substances that can interfere with how your body metabolizes specific prescription drugs. Over the past four years, the list…
As the holiday season approaches, it becomes increasingly difficult to maintain a balance with our eating habits. The sudden influx of tempting treats and calorie-dense foods can most certainly throw our digestive systems off balance. Adopting mindful eating habits can…
Imagine boosting your brain strength by 30% in merely a month with a simple exercise. Yes, that’s right, to maintain a sharp mind, better cognition, and reduce the risk of dementia, you must train your brain just like any other…
Your immune system is your best defense against viruses, and as the winter season approaches, strengthening your immune system is critical in protecting yourself from colds and flu. So, let’s take a closer look at some plants and foods that…
Thinking of making chicken your go-to protein source? While it’s considered healthier than red meat, chicken can be a breeding ground for bacteria that might cause antibiotic-resistant urinary tract infections (UTIs). Here’s why and what you can do about it.…
Nuts have been a subject of controversy for quite some time. There are those who claim that nuts are high in fat and calories, while others praise nuts for their numerous health benefits. Although studies and opinions have changed with…
Tasteless and odorless, arsenic might not look like much – but don’t be fooled. When ingested through your food, even in tiny amounts, it can promote nausea, fatigue, infections, liver damage, and other serious health problems. As a known carcinogen,…