If you have a friend who is always evasive whenever you try to make plans with them, you might assume they simply don’t have time for you anymore. However, it could be a sign that they are struggling with an…
No one can deny the strong link between social connections, relationships, and overall health and longevity. The less connected you are, the less healthy you can expect to be. It’s crucial, therefore, to focus on your key intimate relationship to…
Starting your day with the right mix of nutrients is crucial to your overall health and well-being. You don’t need a heavy breakfast or even need to include all food groups, as long as you’re consuming a nutrient-dense meal. Smoothies…
Whether it’s the holiday season or any other time of the year, few of us have unlimited time to exercise. But when time is even shorter, and you have even more to do, making the most of any time you…
Meat is a significant part of the American diet, with the average American consuming an impressive 175 lbs. of it each year. However, this level of meat consumption may not be as beneficial to our health as we think. The…
Menopause brain fog is a common condition experienced by around 60% of women going through menopause, affecting their memory and concentration. It is mainly associated with dropping estrogen levels that occur during menopause. Recent research by Massachusetts General Hospital and…
Epigenetics may sound like a term straight out of a sci-fi novel, but it’s a crucial field of study that informs us why our DNA is not our absolute destiny. While conventional medical thought has long held that our DNA…
Feeling good and maintaining sustained energy is essential for getting through the day, and there are four practical guidelines – quality, quantity, ratio, and timing (QQRT) – to help you achieve this while maintaining a healthy weight. By following these…
Of all the strategies for fighting cancer and promoting overall health and well-being, few are as critical and profound as the practice of healthy eating and nutritional supplementation. With opposing recommendations in today’s dietary trends, choosing eating habits to help…
Superfoods are all the rage these days – think quinoa, kale, and goji berries – and for good reason. They’re packed with high nutritional contents that can help reduce the risks of chronic diseases, promote weight loss, stave off depression,…