Many people mistakenly believe that their metabolism is beyond their control. However, understanding how your resting metabolism works can help you take control of your metabolic rate and make positive changes to your overall health. How metabolism works Your resting…
Hidden deep within the ocean, two miles below the surface, are plants, animals, and minerals with cancer-fighting properties so strong they rival the Amazon rainforest’s most potent cancer cures. Sea sponges, for example, are ancient animals that have been around…
Thousands of midlife women recently responded to a survey about their greatest challenge with exercise. They shared what they most wanted as a result of the “perfect program.” And the resounding answer was… a toned, tight, firm body and the…
For decades, doctors have been warning us about the dangers of consuming too much salt. They’ve told us that it can lead to high blood pressure, heart disease, and even be a potential “silent killer.” But have we been misled…
Foods like peanuts and shellfish are notorious for causing severe allergic reactions. Fortunately, most people who have these allergies are aware of their “trigger foods” and avoid them. However, there are other less obvious causes of allergies that can lead…
Gout, once nicknamed “the disease of kings,” is a painful form of arthritis where excessive uric acid in the blood forms needle-like crystals in joints. It affects more than 3 million people in the United States and if untreated, can…
You’ve likely heard of bisphenol-A (BPA), a chemical added to plastics to make them soft and pliable. Many manufacturers are now using “BPA-free” plastics to give the impression that their products are safe. However, don’t be fooled – they’re still…
Every day, we’re presented with a fresh chance to decide how we feel and think. These thoughts and feelings can significantly impact our behavior and our lives. By consciously cultivating gratitude, we can bolster genuine appreciation of our lives and…
Metabolism is the backbone of our health, playing a crucial role in how our cells, tissues, and body systems function. It’s not just about weight management, but also about maintaining optimal energy levels and overall well-being. There are several factors…
Imagine you’re walking through a city, and suddenly notice an unusual sight: groups of teenagers and adults sitting together, completely absorbed in their phones. You might be tempted to dismiss them as self-absorbed millennials, wasting their time on the latest…