Plank exercises have long been known for their ability to build core strength, but have you ever considered taking them to the next level? While the stationary plank is without a doubt a great exercise to strengthen the core, incorporating…
Sometimes you just have to ignore the Food and Drug Administration’s approval and try a product that has a proven track record. Many effective remedies lack approval for various reasons, like politics and bias. One such substance is DMSO (dimethyl…
In recent years, the gut has become a major focus for research on overall health due to its invaluable microbiome of bacteria that play several important roles in various areas of our well-being. One personal example of gut bacteria’s significance…
Alternative health experts may criticize cereal for being processed and high in glycemic index, but increasing your fiber intake from cereal can actually lower your risk of dying from various diseases, including cancer, heart disease, kidney disease, and stroke. These…
Your shoulders play a crucial part in your everyday activities – from driving and cleaning to lifting and packing. However, over the years, they can become tight, injured, and immobile. Frozen shoulder is a common issue among athletes, whether it’s…
Low back pain (LBP) is a common problem that affects millions of people worldwide. In fact, it is one of the leading causes of primary care visits in the United States, and the National Hospital Ambulatory Medical Care Survey reports…
Irritable Bowel Syndrome (IBS) is a disorder that causes abdominal discomfort or pain, along with other symptoms, such as bad breath, belching, bloating, gas, diarrhea, or constipation. Having IBS can be very frustrating for both the patient and their doctor,…
Strokes and heart attacks can be all-too-familiar and terrifying health events. Not only do they have the potential to cause serious, long-term damage to your heart and brain, but you are also painfully aware that you have just hours, if…
Inflammation is the root cause of numerous health conditions, including high blood pressure, heart disease, pain, and Alzheimer’s. Surprisingly, a section of your brain, which can be partially controlled, is capable of either activating or stopping the inflammatory process. Duke…
Sudden Infant Death Syndrome (SIDS) and infant suffocation during sleep are pressing concerns, and yet, numerous parents continue allowing their babies to sleep in conditions that put their lives at risk. It is essential for parents to understand the dangers…