The never-ending demands of a modern, busy lifestyle can wreak havoc on your ability to maintain a healthy weight. A combination of stress, hormonal imbalances and unnatural circadian rhythms make it increasingly challenging for your metabolism to function efficiently, leading…
Your shoulders play an essential role in daily activities, sports, and even your overall posture. As time goes on, you might find that your range of motion has decreased, or perhaps you’re an athlete who has encountered a shoulder injury.…
Premenstrual syndrome (PMS) is a condition most women have experienced to some degree. Hormonal changes in the body strongly influence PMS, which can affect women of all ages; the symptoms can be particularly challenging during the early years of the…
Surgery is a stressful experience, whether it’s a minor out-patient procedure or a more serious operation requiring a lengthy hospital stay. Anxiety, stress, and worry can all take a toll on the body, increasing stress hormones and slowing down the…
As you age, your cholesterol levels might actually be working in your favor. Research has shown that individuals over the age of 75 with higher cholesterol levels tend to live longer. While cholesterol medications are a booming industry, natural remedies…
Good posture is crucial for overall health, yet many individuals experience unnecessary pain due to poor posture. Examples include the forward head posture many people adopt when carrying backpacks or hunching over desks, slouched shoulders, and standing with weight on…
Looking for an easy, fun way to improve your heart health and fitness? Researchers at the University of Copenhagen have developed a simple do-it-yourself program called the 10-20-30. This workout only takes about 12 minutes a session and can be…
Fatigue is an all too familiar experience for many people. This constant lack of energy can be attributed to a multitude of causes, but did you know that the medication prescribed by your doctor could be to blame? This is…
Bloating and heartburn can put a real damper on your daily routine, and many people rely on pharmaceutical drugs to help alleviate the symptoms of acid indigestion. The popular drug, Nexium, is one of Big Pharma’s best-sellers for treating indigestion,…
Eating a healthy, unprocessed diet doesn’t have to cost a fortune. In fact, you might even save money by ditching processed foods altogether. Here are eight tips for enjoying affordable, unprocessed meals that are full of flavor and health benefits.…