Colon cancer affects more than 250 Americans daily, making it an incredibly prevalent health risk. Fortunately, there are simple dietary changes you can make to help protect yourself against this deadly disease. By incorporating walnuts into your diet, you’re not…
Late-night snacking can be difficult to resist, especially with our brains being wired to crave food in the evening. According to a study at Brigham Young University (BYU), the brain’s neural response to high-calorie foods is dampened in the evening,…
The struggles I faced within my digestive system were once unbearable: constipation, diarrhea, stomach pains, and bloating were common occurrences. It wasn’t until I went on the paleo diet that my digestive system finally stopped complaining. A significant cause of…
Stress and fatigue are significant factors that negatively impact our daily lives and overall health. Left unchecked, these physical and emotional states can contribute to a wide range of health issues such as chronic pain, sleep disorders, immune disorders, obesity,…
A puzzling epidemic is now spreading across the U.S. and other countries, threatening to create malnutrition for millions of people. The consequences could be severe, as this epidemic is killing off important insects. In recent years, pollinating insects like bees…
Low energy, decreased sex drive, and mood swings are symptoms that many men face as they age. The common solution to these issues is testosterone replacement therapy (TRT), which claims to combat aging and improve overall health. However, TRT is…
Your chances of heart failure increase as you age, but there’s a drink that can help lower your risk. When your heart begins to fail, its ability to pump blood to the body’s organs starts to slip. Many times, heart…
The paleo diet focuses on consuming foods that help to maintain a healthy and slim body. Adopting a paleo approach to exercise, and combining it with a consistent workout plan, has been shown to produce impressive results. Many paleo advocates…
Move over warm milk! There’s a new sleep-boosting food in town. British researchers have discovered a food that can actually help you sleep better and wake up more refreshed: fish. Thanks to the omega-3 fatty acids in fish, your brain…
One of the best parts of the paleo diet is the variety of delicious and nutritious snacks it offers. Nuts and seeds are among the most enjoyable and fulfilling options, and they come packed with essential nutrients that can significantly…