Eating healthy involves more than just the type of food you consume; when you eat it is also essential. Meal timing can significantly impact your energy, metabolism, weight, and overall health. It might be challenging to change our ingrained dietary…
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It’s no secret that weight loss after menopause can be a challenge for many women. Traditional advice, such as “move more, eat less,” often falls short of providing the results desired. This can lead to baby boomer women battling unwanted…
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The daily grind of life, work, and family obligations can often lead to stress and anxiety. While prescription medications and over-the-counter supplements may offer relief, many people find these solutions leave them feeling drowsy or lethargic. Thankfully, there are natural,…
Chronic anxiety doesn’t just make you miserable, it messes with your health too. Research shows anxiety puts you at a higher risk for heart problems, stomach problems, and respiratory problems. But there’s one anxiety-related health risk that even researchers didn’t…
When researchers at Henry Ford Hospital discovered that a standard treatment for back pain was drastically draining bone strength, they were shocked. They found that epidural steroid injections, commonly given to postmenopausal women for back pain relief, caused them to…
Does red light therapy really help boost testosterone levels? A 1939 study laid the groundwork for the notion, showing that exposing men’s chests to UV light for five days could raise testosterone levels by 120 percent. Exposure to the genitals…
Heavy metals are all around us, from the air we breathe to the food we eat, and even in household cleaning products. Most alarming of all is the presence of heavy metals in water supplies in 36 major cities across…
There are several types of supplements that are so beneficial, just about everyone should be taking them. And if you suffer one of a number of common illnesses and conditions, certain targeted supplements may also be well worth your time.…
Lab tests of a breakfast cereal that is supposed to boost heart health have unveiled a toxic secret: it may be contaminated with a mold that has been connected with kidney cancer. Oats and oat cereal have been promoted as…
Did you know that a potent germ-fighter can help reduce the severity of bacterial infections and it’s made from one of the purest elements on earth? That element is silver, which has been used as an antimicrobial for thousands of…