You go to a dietitian expecting sound advice on healthy eating and nutrition from a well-trained healthcare professional. What you may not be aware of is that popular food giants such as McDonald’s, Coca-Cola, PepsiCo, and other junk food peddlers…
Rheumatoid arthritis is not only a painful and debilitating condition, but it can also decrease your life expectancy. Fortunately, there are a number of lifestyle adjustments you can make to reduce your risk of developing this crippling disease. In this…
If you’re one of the many people who have trouble hearing as you get older, you’ll be happy to know that researchers think certain nutrients may help protect your hearing ability. In lab experiments, scientists at renowned universities have found…
If you’ve been feeling increasingly fatigued, experiencing weight gain, and just generally feeling sluggish, your thyroid function may be the culprit, and common household items may be to blame. It’s time to face the issue and clean those hazardous items…
You’ve heard the saying “no pain, no gain,” but when it comes to exercise, especially aerobic workouts like running, that advice can backfire. In fact, pushing yourself too hard could cause injury. Thanks to researchers at Indiana University, understanding when…
A pregnant woman who smokes is no doubt putting her developing fetus at risk. However, if quitting is not an option for them, at least taking vitamin C might help protect their baby’s lungs. This information comes from a study…
Breastfeeding is not only essential for the health and wellbeing of your baby, but it can also significantly reduce the risk of certain types of breast cancer in mothers. However, if you choose to have three or more children without…
Did you know that your lifestyle choices, especially during pregnancy, can affect not just your children, but even your grandchildren and great-grandchildren? Surprisingly, research reveals that smoking during pregnancy can potentially make your grandchildren more susceptible to asthma, even if…
Inflammatory bowel diseases (IBD) such as colitis and Crohn’s disease affect more than a million individuals in the United States alone. These conditions cause painful inflammation in the digestive tract and make processing food difficult for the afflicted. However, the…
While celebrating love this February, it’s also crucial to remember the importance of heart health during National Heart Month. The winter season can be challenging on your heart, so making small lifestyle changes can greatly improve the way we care…