If you’re one of the millions of people who want to quit smoking, you’re in good company – 76% of the 46 million American smokers would like to kick the habit. It’s no secret that smoking leads to deadly diseases…
Diet plays a significant role in supporting a healthy and well-nourished body. But what if certain staple foods caused your body to treat them like an invading pathogen and activate your immune system? This is actually the reality for people…
Finding relief from depression can be a struggle for many people. It’s a lonely and isolating experience, with no sense of hope in sight. Even when a doctor prescribes medication, around 30 percent of patients are resistant to the most…
Imagine walking through your local park and enjoying the fresh air, only for your hay fever allergies to suddenly kick in, transforming your leisurely stroll into a miserable experience of sneezing, runny nose, and itchy, watery eyes. If you’re one…
Our bodies are exposed to countless assaults from our modern environment, including poor diets, fast-paced lifestyles, and widespread exposure to toxins. These factors have contributed to an increase in “Western diseases,” with autoimmune disorders quickly rising to the top of…
Understanding the changes your body undergoes during menopause is crucial for effectively coping with this natural stage of life. Menopause, which typically occurs between the ages of 40 and 50, marks the end of a woman’s reproductive abilities as her…
Warmer weather can inspire us to focus on embracing a clean-eating lifestyle by dropping the processed foods and instead, incorporating more fresh produce, gluten-free options, and low-glycemic sweeteners into our diets. While this transition can be difficult for many, especially…
The number of people affected by asthma has increased by 60% since 1980, with around 25 million asthma sufferers in the United States, including 7 million children. Asthma-related deaths have risen too. Despite the alarming statistics, the main causes behind…
If you’re an avid Facebook user with a close-knit group of online friends, beware – researchers from the University of Pittsburgh and the Columbia Business School have discovered that strong friendships on social media platforms may lead to weight gain…
A strong core, better posture, and a flatter tummy can all be achieved with one simple yoga pose: the Boat Pose. Good posture plays a crucial role in maintaining good health, so let’s dive into how this yoga pose can…