You’ve probably heard countless times that exercise is essential for maintaining a healthy, sharp brain. But what if you have physical limitations preventing you from engaging in vigorous activities? Well, recent research suggests that even mild or minimal movement every…
Your mind and feelings are, without a doubt, deeply connected to your physical body. Recognizing how deeply these elements are intertwined is incredibly important for maintaining a healthy lifestyle. Here are five critical signs you might be worrying yourself into…
Our bodies were designed to thrive on this planet, and yet, chronic pain, systemic inflammation, cardiovascular diseases, and autoimmune diseases are prevalent in modern society, impacting the way we live day-to-day. Many of these issues can be attributed to our…
The United States has a staggering rank of 28th when it comes to overall health, despite spending more money per capita on healthcare than any other country in the world. This can be attributed to two main factors: a medical…
Our lives are surrounded by toxins – they come from environmental pollutants, processed foods and everyday household items we use. Though our bodies have their own detoxification methods, they are struggling to fight against the constant bombardment of these harmful…
If you are one of the countless people struggling to get a good night’s sleep, you’re not alone. Many factors can contribute to poor sleep, like stress, aging, and health issues. However, lack of sleep doesn’t have to be the…
Enzymes are essential for just about every process in the human body, with each type of enzyme catering to a specific role. Some break down food in our digestive system while others act as powerful treatments to chronic diseases. Certain…
Vision is an essential component of our well-being and independence, and maintaining good eye health is crucial. The deterioration of eye function is mainly due to oxidative stress and inflammation, which also drive other chronic degenerative diseases. Adopting lifestyle changes…
For too long, the world has believed that cholesterol levels and heart disease are tightly linked. It’s been drilled into us that high cholesterol is the ultimate enemy, and because of that, we’ve been steered away from a natural, heart-healthy…
When dealing with Parkinson’s disease, diet is shown to make a significant difference. However, those with Parkinson’s have unique dietary requirements, and putting emphasis on maintaining weight is essential. Weight Management for People with Parkinson’s A recent study at the…