Working out with a buddy adds a whole new dynamic that can keep you on track and even make the entire process much more enjoyable. Sometimes, self-motivation just isn’t enough, and that’s where partner yoga comes in. Wendy Krauss Talis…
Waiting until you are sick and then getting treatment is the accepted model for treating diseases. This works well for urgent health issues, but when it comes to chronic illnesses, the model starts to fail. With more than 50,000 diagnosis…
Asthma can be a life-altering condition that affects 25 million people in the U.S. alone. Fear of when the next chest pain, tightness or breathless situation will arise wakes many sufferers to the harsh reality of living with asthma. While…
You may have experienced the effects of a really poor night’s sleep, like low energy and difficulty focusing. However, the effects of partial sleep deprivation can be more subtle yet significant. Insufficient sleep can lead to a wide range of…
A few weeks ago, I discussed how hormones can significantly impact your weight, especially after menopause, and how estrogen therapy can help reduce fat and improve insulin sensitivity. To improve your health and quality of life, it’s vital to understand…
If you’ve been trying to lose excess fat but can’t seem to shake those hunger pangs and cravings, then there’s something you need to incorporate into your diet – the right kind of fiber. And here’s the interesting part –…
Inflammatory bowel diseases (IBD), like Crohn’s disease and ulcerative colitis, come with a host of gut-wrenching symptoms, such as diarrhea, fever, fatigue, and abdominal pain. Not only are these symptoms incredibly uncomfortable, but IBD also poses risks for other complications,…
Eating yogurt is a delicious way to get your daily dose of dairy, and it’s packed with probiotics. However, if you’re tired of yogurt or simply seeking more health benefits, it’s time to try kefir, a fermented milk beverage that…
Magnesium is a commonly lacking nutrient, particularly among middle-aged and elderly populations, with studies estimating that up to 80% of people in the United States might not be consuming enough of this crucial nutrient. It’s no wonder that up to…
Electromagnetic fields (EMFs) are present everywhere in our daily lives. They are emitted by electronic devices, power lines, high-definition televisions, and Bluetooth devices, to name just a few. This constant exposure to EMFs results in “electro smog,” an invisible fog…