We often find ourselves seeking the normality in many aspects of life, and the same applies to testosterone levels in men. Given its importance in men’s health, it’s no wonder many wonder if their testosterone levels are normal, and we…
Are you tired of dealing with stubborn cellulite, especially after 50? You’re not alone. Cellulite can strike anyone – athletes, clean eaters, couch potatoes, and junk food lovers alike. However, the good news is that you don’t have to accept…
Chronic pain affects over 76 million Americans, wreaking havoc on their lives by sapping energy, decreasing quality of life, and generally causing severe discomfort. The causes of chronic pain are numerous, including migraines, back pain, cancer-related pain, fibromyalgia, arthritis pain,…
Sleep problems aren’t just a nuisance; they affect your overall well-being and could lead to cognitive decline. In fact, ongoing sleep issues can increase your risk of obesity, diabetes, cardiovascular disease, anxiety, and depression. These problems can go from aggravating…
Sunscreen, deodorant, body lotions, lipsticks, and shampoos are just some of the products that contain parabens. These chemicals have been a cause for concern for quite some time now, especially for their potential to disrupt hormones. While there has been…
Eating healthy is essential for preventing numerous diseases, including colon cancer. The Mediterranean diet has been scientifically proven to not only reduce the risk of age-associated maladies like dementia, heart disease, and diabetes, but it is also well-known for its…
Has your strength been slowly fading away? It’s a gradual process that you might not even notice until one day, it hits you, and you realize you should have done something about it sooner. Maybe you’ve experienced this while trying…
You most likely have heard of a few ancient remedies. However, there’s a high chance that there are far more you haven’t even come across. That’s because they’ve been left behind in a world that values cutting-edge science over ancient…
Scoliosis is a prevalent condition that affects nearly 7.5 million people in the United States. It’s characterized by a side-to-side curve rather than an up-and-down growth of the spinal column. In most cases, this curve creates an asymmetrical posture that…
If you’ve been struggling with memory and focus lately, you might be looking for ways to boost your brain health and restore that clarity. One method might be surprising to you: using a sauna. The heat from the sauna can…