If you haven’t been paying attention to the microscopic community living in your gut, it’s time to start. Your gut is home to trillions of microbes collectively known as the gut flora or microbiota, and they play a crucial role…
Breaking free from junk food addiction is not just about maintaining a healthy weight, but also crucial for avoiding health problems. Overconsumption of junk food may cause wastes and fluids to accumulate in your bloodstream, making your kidneys behave as…
During the winter months, depression rates often increase due to factors such as constant low temperatures, lack of sunlight, and being confined indoors. Over 41 million Americans currently take prescription antidepressants, but at least half do not respond to these…
Falling asleep effortlessly is a luxury that not everyone has. Many of us have developed a routine to help us unwind and sleep, yet our everyday stresses can still get in the way of a good night’s rest. There are…
Technology is deeply ingrained in our daily lives, bringing numerous benefits along with it. Smartphones, tablets, laptops, desktops and video game consoles all make our lives easier and more entertaining, but they also have hidden health dangers. Aside from the…
Trying to lose weight can be a challenging journey, especially when you factor in the countless diet plans available. But there is good news on the way! Recent research has found that intermittent dieting, specifically following a strict diet plan…
For many, heartburn is an annoying yet familiar condition from which they suffer occasionally. Heartburn, or gastric reflux, gets its name from the burning sensation that occurs when acid from the stomach flows back up into the esophagus, the tube…
Ancient Indian remedies are making waves in the health world, and the humble berry of the sea buckthorn shrub is leading the charge. Hailed for its astounding health properties, the aptly-named ‘Holy Fruit of the Himalayas’ packs a punch for…
Imagine a single, natural substance that could help you fight fat, lower your blood pressure, and even protect your eyesight. Sounds too good to be true, right? Well, it’s not. This miraculous compound is called chlorogenic acid, and it can…
A remarkable discovery in the field of natural medicine has shed light on the efficacy of a humble yellow spice. Curcumin, the main component found in turmeric, could soon become a primary weapon in the fight against ulcerative colitis and…