You’ve experienced that awkward sensation of embarrassment and shame after saying or doing something you wish you hadn’t. Your face turns red, you get a sick feeling in your stomach, and you might even feel like running away. But, unfortunately,…
You’re being continually exposed to an herbicide called glyphosate. This chemical is lurking in your body, but the good news is, you can heal yourself by following these steps. Firstly, consume an organic diet and use a charcoal water filter,…
As we get older, one of the most common problems that arises is memory loss. In fact, one in eight seniors experience some form of it. Some may eventually develop more severe conditions such as Alzheimer’s or dementia, while others…
Ready to take your fat-burning game to the next level? Traditional exercises like squats, lunges, presses, and pulls often take center stage when it comes to helping boost metabolism and burn fat. Sure, the science behind that is solid: more…
Working out and keeping fit is essential for our overall health and well-being. But between busy schedules and gym memberships that can put a dent in our wallets, staying consistent can be challenging. The good news is, you can set…
Chronic anxiety is not only emotionally, professionally, and socially debilitating, but it also significantly impacts a person’s physical health. Anxiety is known to increase the risk of gastrointestinal and respiratory disorders, as well as heart disease. Recent research also indicates…
Knee pain is a common complaint that many people experience. It can range from minor discomfort to chronic pain that causes individuals to depend on medication and consider surgery. One of the reasons behind intermittent knee pain is muscle imbalances…
You may have heard by now that high fructose corn syrup can be harmful to your health, but did you know it could also damage your memory? Research conducted at UCLA has discovered a link between consuming high fructose corn…
After hitting the big 5-0, you might be wondering whether it’s more important to burn calories or build muscle. As we age, our muscle mass begins to diminish. That’s why incorporating both cardiovascular activity and resistance training into your exercise…
When CBS News aired a story on dangerous ingredients found in dietary supplements sold around the country, it piqued my interest. Dr. Tara Narula correctly stated that patients think that “if it’s natural, it’s safe.” But then she claimed that…