Did you know that every time you treat yourself to a chunk of dark chocolate, you’re also treating your heart? That’s right, dark chocolate helps your arteries relax, which in turn keeps your heart healthier. So the next time you…
Herbs and botanicals play a critical role in maintaining our health. By incorporating them into our daily lives, we can not only enhance the flavor of our meals but also protect our well-being. Various herbs have been scientifically proven to…
Have you ever wondered why store-bought tomatoes tend to be bland and unremarkable in taste? It’s because commercial farmers have been breeding tomatoes that look great on supermarket shelves, but fail when it comes to delivering taste and nutrition. But…
Anxiety affects millions of people around the world and comes with an increased risk of mental and physical health issues, including irritable bowel syndrome, heart disease, and dementia. Many people turn to prescription medications like Xanax and Klonopin to help…
Drug companies and many doctors often claim that taking vitamins and supplements are a waste of time and money. But is that true? Are vitamins really worthless? Or do natural methods to maintain health save you from the high costs…
If you’re looking to boost your testosterone levels, high-intensity interval training (HIIT) is the way to go. Offering a powerful workout without the drawbacks of long-distance running, HIIT provides numerous benefits for those looking to improve their health as they…
When researchers at the University of Illinois analyzed the effects of a common food ingredient, they were shocked to find that it not only caused weight gain but also significantly slowed down the body, making it hard to maintain energy…
Let’s face it, highly refined and ultra-processed foods are not the best choices for our health. For many of us, a diet that focuses on vegetables and good-quality protein sources sounds like a great idea. And Paleo eating has been…
When you cook and eat a meal, the vegetables should be chopped up, not your ability to remember what you ate. But certain foods can do to your brain what a knife does to carrots. They can cut short your…
Trying to shed those extra pounds but finding the every step difficult and frustrating? A recent study shows that a simple nutrient – vitamin D – may just be the key to a slimmer waistline. Vitamin D, often referred to…