Next time you reach for that morning cup of coffee, you can feel good about contributing to your overall eye health. New research from Cornell University has shown that coffee contains chlorogenic acid, a powerful antioxidant that offers protection for…
Stepping outside your home exposes you to foreign microbes, which are unseen bugs that can potentially make you unwell. However, the best defense mechanism against these harmful microbes may indeed be beneficial microbes known as probiotics. When you help your…
Taking a probiotic supplement is one of the best things you can do for your body. The special microorganisms that we call beneficial bacteria dwell in your gut (intestinal tract) where they help maintain a healthful, balanced environment that is…
Deaths from heart disease are alarmingly common in the United States, making it crucial for you to know your risk for cardiovascular complications and how to prevent this affliction from claiming you as a victim. The sad truth is that…
Every person is different, and we all come in various shapes and sizes. Feeling comfortable in your own skin is essential, but from a health perspective, does your size genuinely matter when it comes to life expectancy? Scientists have been…
Mangos may be a delicious tropical fruit, but did you know they are also packed with disease-fighting compounds? These superfoods boast numerous antioxidants, such as vitamin C, beta carotene, and polyphenolic compounds like gallic acid and gallotannins, which have been…
Can you imagine a world without chocolate? The sweet treat has been captivating the taste buds of people from every continent for centuries. But is chocolate’s delicious taste just an illusion? Let’s dig a little deeper into the scrumptious world…
Have you ever heard the term “fit obese”? It refers to people who are overweight or obese but still engage in physical activities, thinking that their activeness counteracts the negative impacts of their excess weight. Sadly, a new Swedish study…
How much water do you need to drink every day? The “8 glasses a day” argument rages on, but there are a couple of things you might want to know. First, you can drink too much and throw off your…
By now, everyone has heard the news from Flint, Michigan. Disastrous political decisions have led to high lead levels in the public water supply, impacting every citizen. Water from the Flint River caused corrosion of the lead pipes that supply…