At age 67, my father was diagnosed with Parkinson’s disease. Over the next sixteen years, his motor and cognitive abilities slowly declined to the point where he could neither care for himself nor recognize his family. He died at 83.…
Coming out of a year where every day was a challenge, it’s difficult to imagine how 2021 could be any different. But for our health’s sake, it’s crucial to find a way to keep our emotions in check, decrease depression…
Ever since the pandemic started, we’ve been using alcohol-based hand sanitizers to keep ourselves safe. Now that these products are becoming scarce, you might wonder if there are any alternatives. Thankfully, research has finally begun to catch up with what…
If you could choose only one mineral to keep you healthy, magnesium would be the one you absolutely need. Often called the most crucial mineral in the human body, magnesium is a vital component of over 300 biochemical functions. It…
Walking is an effortless yet advantageous daily activity to incorporate into your routine. Without the need for any sophisticated equipment, walking is low impact, easy on your joints, and entirely at your pace. Studies show that brisk walking can reduce…
I hate to break it to you, but your brain is shrinking. Mine is too. It’s something that happens to everyone with age, and it’s the reason that the term “senior moments” exists. As your brain shrinks, so does your…
Asthma is an inflammatory lung condition that affects 1 in 13 people. It is a potentially life-threatening condition and requires proper management and treatment. Most commonly, inhalers are used to treat asthma. However, oral steroid tablets are also prescribed and…
Engaging in regular physical exercise isn’t just important for helping ward off heart disease, depression, stroke, and diabetes, or for keeping your body flexible, toned, and strong. It also has a similar effect on your brain. In fact, there’s a…
There are a few things more comforting than walking into a kitchen filled with the warm and inviting aroma of various spices. For centuries, people around the world have used these flavorful additions to enhance the taste of their favorite…
![Discover 16 Awesome Reasons Why Okra is a Super Veggie [See Cool Picture List!]](https://naturalhealthreserve.com/wp-content/uploads/2024/01/16-things-make-okra-outstanding.webp)
Okra, also known as “lady’s finger,” is a green, slender, and elongated vegetable that is native to Africa. It has gained popularity worldwide due to its versatility as a delicious ingredient in various dishes and its numerous health benefits. You…