Trying to lose weight can feel like a never-ending battle. But fret not, as a few simple tips, even though they may seem counterintuitive, can help you win this battle and shrink your waistline. Eat dessert for breakfast Starting your…
Imagine feeling sicker than ever, only to be sent home from a doctor with a misdiagnosed condition. Unfortunately, this frightening scenario is all too common, and even well-known to many— such as Thomas Eric Duncan, who died after he was…
Next time you find yourself in a massive crowd of people, take a good look around. You’ll notice that, as a society, we’ve put on weight around our middles, yet people have lost density where it’s needed – their bones.…
The human body is a remarkable creation that is constantly working to keep us alive and functioning. Unlike machines, which wear and break down, our bodies have the unique ability to repair and regenerate themselves when given the proper care…
Making the decision to adopt a healthier lifestyle and commit to regular exercise could be daunting, particularly as you age, but scientists have recently found that it’s never too late to improve your health and well-being. How Exercise Keeps You…
To ensure your body’s natural detoxification works effectively, it’s crucial to maintain a lifestyle that supports your body’s natural cleansing process. Incorporating detoxifying foods, regular exercise and stress reduction can aid in this process. There are several targeted supplements that…
Traditional nutritionists often argue that Paleo-inspired dietary plans can be detrimental to a person’s health, largely because they exclude entire food groups like whole grains and legumes. However, critics of the Paleo diet may not fully understand its fundamental principles…
Food is the fuel that powers our bodies, and the quality of that food has a direct impact on our overall health. However, some might argue that advancements in science and technology have made us healthier than ever before. But…
Trans fats are notorious for increasing LDL (bad) cholesterol, putting your heart at risk and potentially leading to blockages in your arteries. They can also increase your chances of developing cancer. Although trans fats are on their way out, with…
It’s frustrating when people have a closed-minded approach to healthcare, believing they must choose between either relying solely on scientific medicine or rejecting it entirely in favor of more holistic treatments. The truth is, combining different methods can often provide…