Proper levels of acid in the human body are crucial for optimal health. But not all acid is the same, and understanding the differences is incredibly important. Remember these three points: Acid in your stomach — good. Acid in your…
If you’re among the millions of people who suffer from joint pain or arthritis, it’s time to dig deeper and uncover the real reason behind your discomfort. It’s not a disease but, rather, it’s a symptom or sign of another…
You might not want to know exactly what went into the last hamburger you ate. Problems with industrialized agriculture and a focus on efficiency at the expense of quality have left many people disconnected from the true origins of their…
Are you tired of feeling tired all the time? Do you wish you could do something mildly taxing without needing two days to recover? Imagine what you could do and achieve with more energy. For many of us, the motivation…
Ever wonder how well you’re fending off the effects of aging? Look no further than your own handshake. According to a study conducted at the International Institute for Applied Systems Analysis, the firmness of your grip can reveal the secrets…
Learning a new skill can be an exciting and sometimes challenging adventure. But don’t worry, whether you’re trying to play a new instrument, practice a new sport, or master any other complex task, there’s a simple trick that can help…
Losing brainpower and memory as you age is a frightening experience. No one wants to cope with a brain that’s permanently fogged. You may be able to avoid that fate, however, if you forgo the typical American diet, skip the…
Imagine stepping out into your backyard and knowing that the plants you’ve put in the ground are actually saving lives. Sounds amazing, doesn’t it? Well, it turns out that researchers from the U.S. Forestry Service have discovered that specific plants…
You might think that brushing your teeth is one simple task that you’ve had down since childhood. Surprisingly, many of us are still not brushing our teeth the right way, or even worse, not brushing effectively, which could lead to…
Eating healthy is crucial for maintaining optimal health, but it can be difficult in today’s world. With so many misleading labels, processed foods, and pesticides, finding truly natural and healthy food options can seem impossible. In this article, we will…