The paleo diet has surged in popularity in recent years, garnering both praise for its health benefits and criticism from those who doubt its safety. Among the more alarming claims from the diet’s critics is an alleged connection between paleo…
Are you struggling to get excited about exercising? Or perhaps you just can’t find that perfect physical activity that brings you joy? Fear not, because we’ve got the key to making exercise enjoyable and fun – just think of it…
Aging is a natural process, but there are ways to slow it down and maintain good health. One method is being mindful of the food we consume. Consuming a diet rich in high-sodium and processed foods can damage your cells,…
Our complex relationship with dietary fats has been receiving a lot of attention lately, especially since researchers and medical professionals have begun shifting their views on the risks and benefits of certain types of fats. Trans fats have increasingly been…
Are your kids gaining weight and you’re not sure why? While diet and exercise play an essential role in maintaining a healthy weight, there’s another crucial factor you might be overlooking: sleep. It turns out that both you and your…
There’s been much debate surrounding fluoride and whether it’s the answer to preventing cavities. But now, scientists at the University of Washington have discovered a crucial vitamin that can effectively stall tooth decay: Vitamin D. A review study involving around…
Preparing for pregnancy is vital for the future health of both mom and baby, and research at Penn State’s College of Agricultural Studies shows that zinc is an essential mineral for women to focus on before conception. Zinc plays a…
If you’re constantly feeling drained or sluggish, don’t reach for that energy drink or extra cup of coffee. There’s a simple solution – and it only takes a few minutes. Researchers from the University of Georgia have found that getting…
When it comes to inflammatory bowel diseases like ulcerative colitis and Crohn’s, many people initially turn to traditional medical treatment plans. However, there’s a wealth of natural approaches that can vastly improve or even reverse your colitis symptoms. With a…
Zinc is a crucial element for men’s health and is present in large concentrations in the male prostate. The body doesn’t produce zinc, so it must be obtained through diet or supplements. This mineral is essential for immune function, healthy…