Memory is an essential part of our existence. Without the ability to learn new tasks, remember basic things or put events into correct perspective, you cannot live a normal or productive life. Stress, aging and various viruses harm brain health,…
The world of mental health medicine is complex, and unfortunately, there are no permanent cures for mental health problems. Many mental health medications may provide temporary relief for symptoms, but they often have adverse side effects, such as changing someone’s…
You might be surprised to find out that one of the most effective ways to prevent Alzheimer’s disease can be as simple as going for a walk. That’s right – researchers at the University of Maryland School of Public Health…
Imagine having the ability to improve your memory and maintain your mental focus in just 20 minutes. It may sound too good to be true, but researchers at the University of Illinois at Urbana-Champaign have found a simple, all-natural way…
When it comes to maintaining strong bones and teeth, calcium is king. But did you know that getting enough of this essential nutrient is also crucial for your heart health? Research suggests that women who don’t get enough calcium in…
The type of oil you use to cook can have a significant impact on your blood pressure and overall heart health. It’s essential to choose the right cooking oil because it can influence your cholesterol levels and hypertension. This blog…
Are you struggling with high blood pressure and looking for a drug-free solution? A global study involving more than 130,000 individuals has revealed a method that could potentially solve your problem, and it only takes 30 minutes a day! The…
Ignoring signs of heart problems can have life-threatening consequences. Often, people believe that victims of cardiac arrest never displayed any signs of heart issues prior to their death. However, a study of over 500 men in Oregon who died from…
You might believe that using vegetable oil like safflower oil is a healthy choice for your heart instead of lard. But recent research shows that several vegetable oils may increase your risk of heart disease due to their fatty acid…
When embarking on a gluten-free diet, it may feel like all the good foods are off-limits. However, eating gluten-free can actually be fairly simple and enjoyable once you have a solid understanding of what you can and can’t eat. People…