Weak bones are a problem that many people face as they age, and it is essential to know the possible causes so you can take the necessary steps to keep your bones healthy and strong. Taking vitamin D and calcium supplements is a common recommendation for maintaining bone strength. However, if you have an issue with gluten – specifically, celiac disease – these supplements might not help you as much as you’d hope.
Celiac disease is an autoimmune condition where the body reacts negatively to the consumption of gluten, found in wheat, barley, and rye. This reaction harms the small intestine, hindering nutrient absorption, including calcium and vitamin D.
Link Between Weak Bones and Celiac Disease
Research at Washington University has found that people with osteoporosis (bone thinning) may be up to 22 times more likely to suffer from celiac disease than those with normal bones. The study suggests that as many as 3 to 4 percent of patients with osteoporosis have the bone disease as a result of having celiac disease, which prevents them from absorbing normal amounts of calcium and vitamin D.
According to the study’s principal investigator, William F. Stenson, M.D., bone density improved dramatically when patients with celiac disease adopted a gluten-free diet. It is believed that avoiding gluten allows the intestines to heal, leading to normal absorption of calcium and vitamin D and ultimately reversing bone loss.
Screening for Celiac Disease in Osteoporosis Patients
Given the connection between weak bones and celiac disease, it is recommended that everyone diagnosed with osteoporosis be screened for the autoimmune condition. If a patient has osteoporosis due to celiac disease, the most effective way to address their bone loss is to adopt a gluten-free diet.
Why Gluten Is Damaging for Your Gut
When a person with celiac disease consumes gluten, their immune system treats it as a foreign invader, causing inflammation and damage to the small intestine’s lining. The intestinal wall is vital for nutrient absorption, and when this wall is damaged, it cannot efficiently absorb essential nutrients such as calcium and vitamin D.
Over time, this malabsorption can lead to a variety of health problems, including weak bones. By eliminating gluten from the diet, the affected person can allow their gut to heal and improve nutrient absorption.
Symptoms of Celiac Disease
While osteoporosis and bone loss may be signs of celiac disease, the condition can present with a wide range of symptoms that vary from person to person. Some common symptoms include:
- Digestive issues, such as bloating, gas, diarrhea, and constipation.
- Fatigue and weakness.
- Joint pain.
- Anemia (low iron in the blood).
- Dermatitis herpetiformis, a skin rash associated with celiac disease.
If you suspect you have celiac disease or experience any of these symptoms, consult with your healthcare provider to discuss testing and potential treatment options.
Living with Celiac Disease
If you are diagnosed with celiac disease, adopting a strict gluten-free diet is crucial for allowing your gut to heal and preventing further damage. This means avoiding any foods containing wheat, barley, and rye. Some common food items to avoid include:
- Bread and baked goods
- Pasta
- Beer and other malted beverages
- Grain-based cereals
- Certain sauces and dressings
Fortunately, many gluten-free alternatives are available, and it is essential to read food labels carefully to ensure you are not unknowingly consuming gluten.
Conclusion
Taking care of your bones is vital, especially as you age. If you have weak bones or have been diagnosed with osteoporosis, it may be worth considering a screening for celiac disease. Evidence suggests that the inability to absorb essential nutrients like calcium and vitamin D in celiac disease patients may contribute to bone deterioration. Adopting a gluten-free diet might be the solution for some people to regain their bone strength and live a healthier life. Consult with your healthcare provider to discuss your individual needs and determine the best course of action for strong, healthy bones.
