Prostatitis, the inflammation of the prostate gland, affects countless men worldwide. It often results in difficulties urinating, pain, and frequent bladder infections. Fortunately, there may be a straightforward solution for many—treating gum disease.
A study at Case Western Reserve University School of Dental Medicine found that addressing gum disease can alleviate prostatitis issues, with researchers noting the correlation between the two conditions. Research also links gum infections to a range of other inflammatory health issues, such as heart disease, arthritis, and even osteoporosis in post-menopausal women.
The Connection: Inflammation
Researcher Nabil Bissada of Case Western Reserve’s Department of Periodontics notes that treating gum disease can lead to “improved symptoms of prostatitis and an enhanced quality of life” for those affected by the condition.
Inflammation from gum disease-causing bacteria can enter the bloodstream and cause inflammation in other parts of the body. This can play a large role in various ailments, including prostatitis.
Treating Gum Disease
In the study mentioned above, many men with prostatitis experienced relief from their urinary tract issues after treating gum disease (also known as periodontitis). This relief occurred without any direct treatment to the prostate itself, highlighting the importance of maintaining good oral hygiene to improve overall health.
Maintaining Healthy Gums
To keep your gums healthy, many experts recommend taking supplements like CoQ10. According to researchers in India, CoQ10 acts as an antioxidant and “bioenergizer” that assists gum tissue in fighting off harmful microbes. As we age, our CoQ10 levels naturally decrease, raising the importance of supplementation to maintain proper CoQ10 levels in the body.
Taking vitamins C and E, along with CoQ10, provides additional beneficial antioxidant support for maintaining oral health.
Tips for Good Oral Hygiene
To ensure that your gums remain healthy, follow these tips:
1. Brush your teeth at least twice a day with fluoride toothpaste. This helps to remove food particles and plaque, preventing inflammation.
2. Floss daily. Flossing helps to remove trapped food particles and plaque that your toothbrush may have missed.
3. Visit your dentist regularly. Proper dental checkups and cleanings are essential for keeping your gums and teeth healthy.
4. Maintain a healthy diet. Make sure to incorporate plenty of fruits, vegetables, and whole grains that are high in antioxidants. This will help provide your body with the nutrients needed to support healthy gums.
5. Use a mouthwash. While not necessary, using a mouthwash can help keep your breath fresh, reduce plaque buildup, and keep your gums healthy.
6. Avoid smoking or tobacco use. These habits are not only bad for your lungs, but they can have severe negative effects on your oral health, including gum disease and tooth loss.
7. Limit your sugar intake. A diet high in sugar can lead to tooth decay and gum disease.
The Bottom Line
The connection between gum disease and prostatitis, as well as other inflammatory health conditions, should not be overlooked. Maintaining good oral hygiene and addressing any gum disease symptoms can provide relief for those with prostatitis and improve overall health.
