Since we were children, we’ve all been told to drink milk and eat dairy products to ensure we build strong healthy bones. That’s because millions of people worldwide are affected by osteoporosis — a disease of weak bones that leads…
Coffee has come a long way from being a guilty pleasure to becoming a healthy habit! With its numerous benefits, including supporting brain, liver, and heart health, it’s no wonder that people can’t resist their daily cup of joe. But…
Magnesium is a commonly lacking nutrient, particularly among middle-aged and elderly populations, with studies estimating that up to 80% of people in the United States might not be consuming enough of this crucial nutrient. It’s no wonder that up to…
Did you know that aerobic activity could result in unwanted weight gain? That’s right, a study in the Journal of Strength and Conditioning Research analyzed 81 sedentary, premenopausal women and had them walk for 30 minutes three times a week…
The tequila agave plant (Agave tequilana) offers more than just its intoxicating abilities; it can also help maintain bone health and prevent osteoporosis. Research at the Center for Research and Advanced Studies (Cinvestav) in Mexico found that Agave azul, the…
Calcium supplements have gained popularity for their potential to keep bones healthy. But recent research from Johns Hopkins Medicine has found that these supplements can lead to a build-up of plaque in your arteries and could cause heart damage. They…
We all know that calcium is essential for keeping bones strong, but did you know that calcium isn’t the only nutrient you need for optimal bone health? In fact, increasing your intake of a certain mineral can play a key…
Bones are often taken for granted, and people may not realize their bone density can weaken as they age. Fortunately, research has shown that there is a way to maintain bone strength and even restore it if it’s been lost.…
Boosting your bone strength is incredibly important for overall health, and while exercise is one of the best ways to achieve this, it might be difficult for some people to consistently participate in daily physical activities. Thankfully, there’s something else…
Osteoporosis is a major concern for millions of people, particularly as they age. To fight this condition, many turn to bone-strengthening medications, known as bisphosphonates. However, recent research has shown that these drugs may actually be causing atypical femur fractures.…
Millions of Americans battle against osteoporosis and weakened bones, but the solution to this issue might be closer to home than you think. Research conducted at the University of Surrey in England suggests that incorporating specific foods in your diet…
Are you one of those people who suffers from digestive problems after eating bread and other foods made from grains like wheat, rye, or barley? If yes, then your bones may be in danger, and it’s crucial to consider changing…