Imagine suffering fewer bone fractures and having stronger bones just by incorporating more leafy greens like broccoli and spinach into your daily diet! This might sound too good to be true, but research shows these veggies are packed with an…
Next time you find yourself in a massive crowd of people, take a good look around. You’ll notice that, as a society, we’ve put on weight around our middles, yet people have lost density where it’s needed – their bones.…
A healthy spine is crucial for a good quality of life, as it plays a significant role in maintaining mobility and independence. When spinal health is compromised by muscle imbalances and postural changes, it can lead to pain and limited…
Total hip replacement (THP) is commonly regarded as a life-changing procedure for those with severe arthritis, significantly reducing pain and improving patients’ quality of life. While that is undoubtedly true, discussions surrounding THP in juvenile arthritis patients require the consideration…
As we age, the risk of broken bones increases, and these fractures can pose a significant threat to our quality of life and overall health. However, taking steps to reduce oxidative stress in the body can help protect your bones…
Trying to lose or gain weight comes with a set of challenges, but did you know that certain changes in your weight can actually increase your chance of developing bone fractures? Research shows that weight fluctuations can have significant effects…
Blueberries have long been a favorite fruit for children, and recent research suggests that this preference could be a beneficial one, as consuming blueberries may help build strong bones. In a study conducted by the University of Arkansas, young rodents…
Nobody wants to deal with the frustrating and uncomfortable effects of soreness, fatigue, numbness, and arthritis. All of these issues can be caused by simply wearing the wrong shoes. The good news is that the solution is pretty straightforward: choosing…
You might assume that calcium is the essential mineral for maintaining strong bones, but a surprising discovery has been made by researchers. While investigating which minerals were essential for strengthening bones, they found that calcium wasn’t the answer. Instead, they…
Are you aware that up to 25% of men over 50 have a higher risk of breaking a bone due to osteoporosis? It’s true, and in addition to making sure you get enough calcium and vitamin D, there are certain…
Supporting bone health is a lifetime commitment that demands daily maintenance. In the winter, we are warned of the dangers of bone fractures due to a lack of vitamin D3 from limited sunlight exposure. However, the spring and summer months…
Weak bones are a problem that many people face as they age, and it is essential to know the possible causes so you can take the necessary steps to keep your bones healthy and strong. Taking vitamin D and calcium…