Chronic back pain is not only physically debilitating, but did you know that it can also shrink your brain by up to 11 percent? That’s the equivalent of aging your brain by up to 20 years! Research conducted at Northwestern…
Over the past 20 years, there has been a global decline in dementia and Alzheimer’s disease. This positive trend is linked to improvements in healthcare education levels, as well as physical and mental health. While researchers remain optimistic about these…
Language skills like reading, writing, listening, and speaking are crucial for our daily life. Friends, family members, and employers appreciate your language skills since they allow us to interact and enjoy the most out of our lives. Concentration and attention,…
When you think about your worries regarding health and aging, what comes to mind? Losing physical abilities might be a concern. However, a survey among aging adults indicates a staggering 62 percent were more apprehensive about losing their cognitivity [1].…
Did you know that your DNA, specifically how it functions in your brain, plays a significant role in determining your risk for developing Alzheimer’s disease? A groundbreaking discovery by researchers has shown that by keeping certain health conditions in check,…
Your brain is primarily composed of fat, and for optimal brain health, it’s crucial to fuel it with the right type of fat. The consumption of fish fat, specifically long-chain omega-3 polyunsaturated fatty acids, has been shown to promote better…
Imagine a world where we can protect our brains from diseases like Alzheimer’s and Parkinson’s just by ensuring we have enough of one essential mineral. This might not be a distant dream, as new research suggests that maintaining adequate levels…
If you’re looking to keep your brain in top shape as you age, researchers from Concordia University in Montreal have discovered three crucial factors that can help maintain mental sharpness going into your senior years. These findings were based on…
Who would you be if you couldn’t recall your memories? As we age, the fear of losing our identity to mental decline becomes a more significant concern, and for a good reason: Rates of Alzheimer’s disease and other forms of…
Did you know that the way your heart beats can offer critical information about the health of your brain? Researchers at the University of Alabama at Birmingham discovered that having an irregular heartbeat, specifically atrial fibrillation (AF), could indicate problems…
If you’re a smoker, brace yourself: your habit is damaging your brain. The inflammation caused by cigarette smoke is harming your brain cells and making it harder for you to think clearly. Worse still, smoking significantly increases your risk of…
A powerful supplement made from oysters, beef, and soy might just hold the key to a healthy and sharp mind, boasting the ability to strengthen mental powers and slow down memory loss. This natural substance is called phosphatidylserine, and researchers…