If you’re looking to take your exercise and athletic performance to the next level, consider following in the footsteps of elite athletes and cutting gluten out of your diet. While the idea remains controversial, many medical experts are becoming convinced…
Did you know there’s an exercise that is not only easier than running, but also burns more fat, and doesn’t require you to be drenched in sweat and exhausted? It’s true! Say hello to brisk walking, your new best friend…
Time is one of the most precious yet scarce commodities in our lives. But health is more precious than time, though many of us neglect it. This needs to change: All you need is 10 minutes a day and a…
You’re never too old to start strength training, whether you’re a man or a woman. And research shows that lifting weights not only builds your body but can also keep your brain functioning better into old age.1 Fact is, stronger…
Martial arts might be perceived by many as forms of violent sports or exercise, but they offer a deeply rooted discipline of the mind and body that can considerably improve your health and well-being. Traditional Kung Fu training offers a…
It’s astonishing to think that one of the greatest threats to our health could be something as simple and commonplace as a chair. However, more and more research is showing that sitting for extended periods of time can indeed have…
Weight loss is often seen as a simple equation: increase physical activity and decrease calorie intake. However, understanding the relationship between diet and exercise might be key to unlocking more effective strategies for dropping those extra pounds. Exercise and Healthy…
In recent years, vitamin D has been found to have numerous potential benefits for the body. One of the latest discoveries is its possible role in preventing injuries in athletes, particularly those in high-risk sports like football. Ensuring adequate vitamin…
You might have heard about the fantastic benefits of chocolate on heart health, but did you know it could also help maintain muscle function? That’s right, this popular treat might not just be a guilty pleasure, but it could also…
So, you’re tired of the same old gym routine, the dull environment, and the monotonous workout you’ve been doing for what seems like forever. Well, good news! Research shows that you can get more satisfaction and better mood boosts simply…
We’re all aware of the benefits of exercise on our physical and mental health, but did you know that working out during your lunch break can also lead to increased productivity in the workplace? That’s right, taking a break from…
You might already know that vitamin E is a powerful antioxidant that helps eliminate destructive byproducts in the body. But did you know it also plays a significant role in repairing muscle tissue? Researchers at Georgia Health Sciences University have…