Feeling good and maintaining sustained energy is essential for getting through the day, and there are four practical guidelines – quality, quantity, ratio, and timing (QQRT) – to help you achieve this while maintaining a healthy weight. By following these…
Health is more than just being free of disease. To truly be healthy, one must be physically fit, limber, have a full range of motion, be at a good weight, have strong cardiovascular conditioning, possess a focused mind, be playful,…
“It was only the placebo effect.” You’ve probably heard those words coming out of the mouths of scientists and doctors. It’s as if the placebo effect is just a pesky barrier to their efforts to find real medicine. But “real…
Life is about progress, not perfection. Taking small steps daily can be life-changing if you are ready to take the first step towards better physical, emotional, and spiritual health. Here are a few simple yet effective tips to improve your…
Summer offers an array of exciting activities to enjoy; however, as the temperature rises, so does the risk of certain health hazards. In this article, we’ll explore some common health issues linked to warmer weather and discuss the most effective…
Are you tired of constant racing thoughts that interfere with your ability to concentrate, make decisions, or even fall asleep? A racing mind is not just a nuisance but may contribute to anxiety and stress. Instead of trying to stop…
Imagine a world where, instead of receiving pharmaceutical injections, doctors use your own cells to heal your body. This incredible medical technology, known as stem cell therapy, is already being used to treat various conditions such as autoimmune diseases and…
Chronic pain and migraine headaches can feel unbearable at times, and finding relief may seem nearly impossible. There have been many studies and anecdotal experiences that suggest cannabis is an effective treatment for these issues. However, not all forms of…
Antibacterial soap has become a fixture in many households, with people relying on it to kill germs and keep their families safe from bacteria. Little did they know that antibacterial soap actually contains chemicals that can put your health at…
Progressive multiple sclerosis (MS) is a condition in which the immune cells attack the brain and spinal cord, with researchers believing it may be due to prior infection and environmental factors. MS patients are often prescribed drugs to block immune…
Is it possible to be trim, thin, toned, looking perfectly healthy on the outside, but then suffer from seemingly undetectable diseases on the inside? The short answer is, yes. Understanding Real Health Health is not merely the absence of disease;…
For decades, there has been a divide between conventional medicine and so-called “alternative” health care. Integrative medicine has been designed to bridge this gap, combining the best of both worlds to provide comprehensive health care. The Chasm Between Conventional and…