Did you know that for millions of people, bread can be a potentially deadly food that doubles their chances of having a heart attack? You may be wondering if you are part of this unlucky group. The answer lies in…
The battle against unhealthy fats continues, and the United States Department of Agriculture (USDA) is pushing the right oils to consume for a healthy heart. With recent updates to the Dietary Guidelines for Americans, the USDA now recommends using oils…
Cholesterol is crucial to the health of your heart and arteries, and maintaining a healthy cholesterol level involves having an adequate amount of HDL (“good” cholesterol) and lesser amounts of LDL (“bad” cholesterol). There are several supplements that can support…
Cholesterol is a natural component of human physiology, but we all know that high levels of cholesterol can become problematic. Cholesterol is a necessary fat, essential for normal body functions. It helps metabolize vitamins, and it is vital to the…
If you want a healthier heart, all you have to do is play! Engaging in a little bit of aerobic playtime every day will have your cardiovascular system thanking you. In fact, simply walking can work your heart muscle, building…
Are you tired of swallowing pills or dreading those routine doctor visits to manage high blood pressure? Researchers in Europe have come up with an unusual yet effective prescription: play soccer a couple of times a week. This exciting study…
Weightlifting: More Than Just Pumping Iron You may have been led to believe that jogging and other aerobic exercises are the ultimate cardiovascular workouts. However, it might be time to rethink this idea. Recent research shows that lifting weights can…
Your heart is undeniably your most important muscle. If it falters, your life hangs in the balance. What if there were an easy, drug-free way to improve the strength of this essential muscle? Good news – researchers in Europe have…
Winter is often synonymous with colds and flu, but it’s also important to protect your heart during the colder months. Seasonal challenges, such as less sunlight, increased depression, and less opportunity for outdoor exercise, contribute to the risk factors for…
High blood pressure (HBP), or hypertension, is a serious health condition that occurs when your blood pressure reading is persistently over 140/90 mmHg (milligrams of mercury). While medications are available to lower blood pressure, many natural supplements are often effective…
Antibiotics have undoubtedly revolutionized medicine, saving millions of lives and easing suffering worldwide. However, they have been overused and misused, contributing to antibiotic-resistant bacteria, which is a serious concern. Beyond this issue, it’s essential to remember that antibiotics are drugs…
Statins are a controversial class of drugs commonly prescribed to treat high cholesterol and reduce the risk of cardiovascular disease (CVD), one of the leading causes of death worldwide. Despite their popularity, growing evidence suggests that statins are overprescribed, with…