If you’re reading this, you’re probably looking for natural and effective ways to improve your health and well-being. It’s no secret that mainstream medicine doesn’t have all the answers, and it’s hard to trust the pharmaceutical industry, especially with all…
Doctors and the medical establishment often want to convince people that their chemical-laden prescriptions and medical procedures are the only safe and effective options, but what about natural solutions like breastfeeding? It seems medical professionals are attacking even the most…
Aging is a natural process that comes with a host of health challenges. One insidious metabolic issue that seems to creep up on you as you age is inflammation. But did you know that your diet might be contributing to…
Can you imagine a world without chocolate? The sweet treat has been captivating the taste buds of people from every continent for centuries. But is chocolate’s delicious taste just an illusion? Let’s dig a little deeper into the scrumptious world…
We’ve all experienced it – that irritating sore throat that just doesn’t seem to go away. While most sore throats tend to clear up on their own, chronic sore throats may make you consider having your tonsils removed. A tonsillectomy…
Let’s face it, New Year’s resolutions often lead to disappointment and a feeling of failure. Instead, let’s focus on a method called “calibrating wellness” to help you break down barriers and make progress in your health and wellness journey. By…
Snoring and making breathing noises while you sleep may seem like minor annoyances. But they can signal life-threatening illness on the horizon. A report from the American Academy of Sleep Medicine shows that more than 25 million Americans now suffer…
With the start of a new year, now is the perfect time to begin thinking about the positive changes and goals you want to achieve. To help you start this process, let’s explore how your dreams and ideas can become…
It’s not just about adding a kick to your meal – regularly consuming spicy foods can have a significant impact on your health. Recent research has shed light on the potential benefits of making your taste buds tingle, and the…
Ebola has undeniably had devastating effects, but what if there was another epidemic lurking, stealthily killing even more people? It’s not an infectious disease, but rather it’s obesity, which is fast becoming a global epidemic. This epidemic, or rather pandemic,…
Strokes and heart attacks can be all-too-familiar and terrifying health events. Not only do they have the potential to cause serious, long-term damage to your heart and brain, but you are also painfully aware that you have just hours, if…
Recent research published in Alzheimer’s Disease and Associated Disorders highlighted the strong connection between cardiovascular risk factors and the development of dementia. According to the research leader, Suzanne Cahill, their findings show that “brain health and cognitive functioning in later…