It’s no secret that many people feel sick and tired at work. What you may not realize is that workplace stress can be as lethal as second-hand smoke, leading to disease and early death. In fact, workplace wellness programs don’t…
As you age, your cholesterol levels might actually be working in your favor. Research has shown that individuals over the age of 75 with higher cholesterol levels tend to live longer. While cholesterol medications are a booming industry, natural remedies…
You are what you eat, and that couldn’t be more evident than in regional diets across the United States. Some local cuisines can be more dangerous for your health than others. If you have ever indulged in Southern-fried food, for…
Music has long been known for its ability to soothe the soul, reduce anxiety, and aid in overcoming various mental and physical struggles. But did you know that the right kind of music, played at just the right moment, could…
Following a paleo diet can provide numerous health benefits due to its focus on nutrient-dense foods. However, it is essential to be discerning about what advice to follow, especially when it comes to online articles. One key rule to remember…
Summertime is when everyone enjoys fun and relaxation at the beach and other outdoor destinations. However, you need to take some precautions to ensure safety near the water’s edge when the weather warms. Surprisingly, this may include rethinking the construction…
The connection between a full moon and sleep disruption has long been debated, with some believing that individuals experience sleep difficulties during a full moon. Recently, a study in Germany dug deeper into this phenomenon and uncovered some interesting insights…
Most doctors today might be surprised to learn that the majority of them are making a significant mistake when treating their patients – a mistake that I made for most of my career as well. This error? Neglecting the power…
It’s finally happened. Your doctor has put a name to your illness. The years of not feeling quite right; of fatigue, achiness and brain fog finally have an explanation. And it all makes sense. You have an autoimmune disease. Maybe…
When your doctor diagnoses an illness as “idiopathic,” they’re basically saying it has no known cause. This makes treatment difficult, as mainstream methods usually involve prescribing pharmaceutical drugs or surgery options. The truth is, every illness has a cause –…
The perfect pair of shoes can complete your outfit, making you look fashionable and fabulous. But did you know that your stylish footwear may be causing muscle imbalances that can lead to injuries if you wear them too often? It’s…
Summertime means spending more time outdoors, enjoying picnics, mowing the lawn, and participating in ball games. However, it also means being extra cautious of ticks. Tick-borne diseases are not only sticking around but are also diversifying and becoming an increasingly…