Did you know that just by eating seven or more servings of fruits and vegetables daily, you can significantly reduce your risk of death? A study conducted by researchers in England involving over 65,000 people for more than 10 years…
Have you ever thought about your life’s purpose? It may sound like a philosophical question, but it turns out there’s a strong connection between having a purpose and living a longer, healthier life. So let’s dive into how setting long-term…
Human Growth Hormone (HGH) is a powerful hormone that can help you feel younger, more energized, and leaner while strengthening your muscles, bones, and libido. However, prescriptions for HGH are not easy to obtain, and few doctors specializing in anti-aging…
Did you know that the leading causes of death in America – cardiovascular disease and cancer – are illnesses that can be greatly impacted by your diet? A well-known study published in the Journal of the American Dietetic Association indicated…
Everyone wants to find the secret to a longer, healthier life. Researchers may have uncovered a simple trick you can do right at home, which can potentially extend your life by several years. The tip? Turn down your thermostat. While…
We all want to live longer, healthier lives, and who better to look to for guidance than longevity experts themselves? When at the cutting edge of aging research, these experts have personally implemented a range of strategies to boost their…
We’re wired for connection. It’s in our DNA to be social creatures and seek camaraderie with others. Early humans knew the importance of sticking together for safety and survival. However, in today’s digital age, more and more people are choosing…
Vitamin D, a powerhouse nutrient Vitamin D has become quite popular recently, and for good reason. This vital nutrient has been associated with boosting immunity, building stronger bones, and possibly even helping to prevent cancer. So it shouldn’t come as…
Did you know that U.S. life expectancy is not keeping up with the rest of the developed world? One of the key reasons is that young Americans are dying too often from preventable causes. When you consider that American men…
Imagine living on a beautiful Greek island in the Mediterranean, where your chances of living into your 90s is more than 10 times higher than in the U.S. The secret to this remarkable longevity is surprisingly simple – it’s what…
Kudos to us! We are potentially going to live longer than our parents. However, don’t get too excited just yet, because our unhealthy eating habits and sedentary lifestyles will most likely ensure that those extra years are filled with health…
Do you want to live longer and healthier than your peers? The secret lies in stopping the typical American diet. Research published in The American Journal of Medicine shows that consuming fried foods, sweets, processed meat, refined grains and high-fat…