White people in the United States have a longer life expectancy than blacks. However, the gap has recently narrowed, and this life expectancy difference now displays the lowest margin ever recorded. While this may initially seem like good news, it…
Organic food can do wonders for your health, simply because it’s packed with more nutrients and fewer pesticides than conventionally-grown produce. With its numerous benefits, such as increased fertility and longer life expectancy, it’s worth reconsidering your current dietary habits…
Imagine a food that not only keeps your weight down, but also reduces your risk of cancer and heart disease, ultimately increasing your life expectancy. Does that sound like a dream come true? Well, it certainly is, and the best…
Imagine living a longer, healthier life with one simple habit. We all want to increase our longevity and protect our bodies from disease, right? What if I told you that all it takes is moving a little more throughout the…
If you’re someone who leisurely strolls down the street, now might be the time to speed up. Research indicates that slower walkers are more likely to have a shorter lifespan. An analysis of the health history of over 34,000 people…
Who doesn’t want to live a longer, healthier life? Jogging may just be the ticket you need. A study known as the Copenhagen City Heart Study found that regular jogging can significantly extend your lifespan – by 6.2 years for…
Have you ever wished there was a secret to living a longer, healthier life? It turns out that engaging in regular physical activity might be the simplest and most effective way to add extra years to your life. In fact,…
If you’re looking to improve your health and add years to your life, intense aerobic exercise is the way to go. Think about taking up cycling and pedaling as fast as you can. Evidence from Denmark has found that engaging…
Are you looking to pedal your way to a longer and healthier life? You may be onto something. Research from France shows that bicycling can significantly improve your odds of living longer. That’s not to say that other forms of…
Believe it or not, your attitude towards life and the challenges it brings can directly impact your lifespan. According to a study conducted by researchers at Brandeis University and the University of Rochester, individuals who believe they can achieve their…
It’s no secret that many factors contribute to how long we can expect to live, but you might be shocked by one of the most influential and dangerous habits that millions of people share. So, what is this deadly habit?…
So, you want to reach the milestone of 100 years old or possibly even more? Well, according to research from Toronto, it’s more likely if you’re a woman. As the number of people aged 100 or older has increased by…