Reducing salt intake has long been associated with improved heart health, but an increasing number of studies are showing that low-salt diets could actually be hazardous to your health. Two alarming studies, one from Cochrane in 2014 and one published…
I must apologize for bringing this up again, but the big agriculture companies are pushing high-fructose corn syrup (HFCS) on us, even more now, and the mainstream seems bent on defending it. The HFCS industry is still on a mission…
Did you know it’s time to go nuts about nuts? Incorporating these nutritional powerhouses into your daily diet can provide some fantastic benefits for your overall health. Nuts are packed with essential vitamins and minerals, such as calcium, magnesium, and…
Addicting foods have nearly ruined our health. Thankfully, they haven’t done us in yet. But unless we do something, we’re on our way to ruin. It amazes me how food manufacturers and advertisers have managed to blind most Americans are…
Pears – the tasty, refreshing fruit that many of us love. But did you know that they’re packed with nutrients and health benefits? In fact, the health advantages of pears reach far beyond their delicious taste, including the ability to…
We all know that irresistible feeling when we smell French fries cooking or catch a whiff of any other delectable dish being fried in hot oil. Our mouths start to water, and our bellies rumble. But when the craving for…
Beware of the latest gluten fad, as this web of misinformation can harm your health, ruin your digestion, and make your life miserable. The fad in question isn’t about switching to a gluten-free diet. It’s the latest dietary advice by…
Dietary fads are popular, especially those that promise quick and easy weight loss. From eating nothing but salad to snacking solely on grapefruit, these diet trends seem to be all the rage. But there’s a new fad on the rise…
A young mother working graveyard shifts recently visited my office, complaining of acid reflux and various other symptoms. When our discussion turned to what she might be eating that could cause such stomach pain, she confessed her daily addiction to…
When it comes to surgery, preparation can make a world of difference in recovery time and the risk of post-surgery complications. One key factor in ensuring a successful recovery is maintaining adequate levels of vitamin D3 before undergoing surgery. Studies…
Did you know that even if you avoid fast food burgers, the beef patty in your gourmet burger might also be harming your health and the environment? Before you take another bite, discover the dark truth behind commercially grown meat…
Sugar might be tasty, but did you know it’s also highly toxic? That’s right—all types of sugar and sweeteners, except for natural honey and natural Peruvian stevia, can wreak havoc on your body, leading to a wide range of health…