Salt: The Surprising Solution to Your Sleep Problems You’ve tossed and turned all night, trying to find that perfect position to drift off to sleep, but nothing works. It’s frustrating, especially when it happens night after night. Luckily, there may…
Suffering from swollen feet can be a frustrating and painful experience. But did you know it might be a result of protein deficiency? Yes, that’s right. A lack of protein in your diet could lead to swelling in your feet…
Getting kids to eat more fruits and vegetables has always been a challenging task for many parents. But now, researchers at Cornell have discovered a remarkably easy solution–have your kids play outside before lunch. This simple fix can significantly increase…
Tuberculosis, along with other lung diseases, is becoming increasingly difficult to treat and growing deadlier day by day. However, recent scientific discoveries have found that a certain vitamin can aid in the recovery of our lungs, making antibiotics more effective…
How many times have you reached for a comfort snack only to find yourself underwhelmed by its taste and feeling even less satisfied than before? There’s good news: There’s a simple way to make your food taste better and feel…
High fructose corn syrup (HFCS) is notorious for sneaking into many of the foods we consume daily, with the ingredient causing various health issues, making it important to keep an eye on its presence in the products we buy. With…
Giving up gluten has become a popular trend in recent years, and many so-called “experts” warn that a gluten-free diet might be depriving you of essential nutrients and even putting you at risk for nutrient deficiencies. But is that the…
Diabetes and heart disease are alarmingly common in the United States, impacting the health and well-being of millions. Surprisingly, sugar and refined carbohydrates found in processed foods are the culprits, rather than saturated fat, according to a study conducted at…
Food allergies can be dangerous and are becoming increasingly common, especially in children. One potential way to decrease the risk of food allergies is to adopt an organic diet, which ensures that the food you consume is free of harmful…
The typical American diet is filled with too much of a killer fat linked to cancer and heart disease. It’s time to rid your meals of this unhealthy substance through some easy dietary changes. A study at the University of…
Sugar, the sweet crystalline substance that we all love to indulge in, may play a larger role in our health than we previously thought. Not only is overconsumption of sugar directly linked to obesity, but new research now shows that…
Who doesn’t love strawberries? These delicious, juicy red gems are a favorite in desserts, salads, and just as a fresh snack straight from the garden. But you probably didn’t know that strawberries also provide some astonishing health benefits! It’s true…