Our body systems are heavily dependent on water, but it’s becoming increasingly difficult to control the quality of our drinking water, especially when we leave our homes. One of the most common issues we face is bottled water. Approximately 40%…
Did you know that the type of fats you consume play a crucial role in your overall health, especially when it comes to your heart? Contrary to common belief, not all fats are harmful to your health. In fact, some…
For decades, medical professionals have recommended niacin, a B vitamin, as a beneficial supplement to improve cholesterol levels. However, recent research reveals that this seemingly harmless nutrient might cause more harm than good. The study, which examined participants aged 50…
Imagine enjoying a delicious meal. You’ve carefully selected nutritious ingredients, made sure to include a variety of vitamins and minerals, and now you’re ready to reap the benefits. But what if I told you the body’s absorption of those essential…
Losing weight can be a challenging journey, but knowing which foods to avoid can make all the difference. Food cravings, lack of understanding about healthy eating, and deceptive food marketing tactics all contribute to our widespread weight issues. That’s why…
If you’re one of the many people who suffer from gluten sensitivity or intolerance, trying a paleo diet can be highly beneficial in eliminating your symptoms. Some of the numerous symptoms of gluten sensitivity include irritable bowel, brain fog, skin…
You might think that indulging in your favorite chocolatey treat is a guilty pleasure, but did you know that it could potentially benefit your health? Dark chocolate, specifically, carries several impressive health properties. So, let’s dive in and explore why…
Cooking at home is a favorite pastime for many, but did you know that using certain types of stoves could put your family’s health at risk? Many Americans are unknowingly using improperly vented gas stoves, and studies show a strong…
Sugar consumption is a global health problem, with Americans typically consuming three times the amount considered healthy. Excess sugar intake is not only linked to obesity, heart issues, and cancer, but it also causes dental caries (cavities) due to tooth…
Are you struggling with joint pain and stiffness? Do you find it difficult to get through the day because of the aching and discomfort in your joints? Interestingly, it may not just be a result of aging or overuse. An…
As the weather gets warmer, one of the most dangerous and often overlooked health concerns is dehydration. You might not be sufficiently hydrated due to a busy lifestyle or just not always having access to clean, filtered water. What’s alarming…
Peanut allergies have puzzled medical researchers for years, mainly because they are a much bigger issue in the Western world than in East Asia. It’s time to shed some light on this mystery and reveal why peanuts can be so…