By using the healthiest cooking oil, you can lower your blood pressure, improve your heart health, and protect your lungs. Many medical researchers believe the type of vegetable oil you use in your kitchen plays a crucial role in maintaining…
Are your kids gaining weight and you’re not sure why? While diet and exercise play an essential role in maintaining a healthy weight, there’s another crucial factor you might be overlooking: sleep. It turns out that both you and your…
There’s been much debate surrounding fluoride and whether it’s the answer to preventing cavities. But now, scientists at the University of Washington have discovered a crucial vitamin that can effectively stall tooth decay: Vitamin D. A review study involving around…
Wondering whether the food you’re eating contains genetically modified organisms (GMOs) might seem like a guessing game as the Food and Drug Administration (FDA) doesn’t currently require food companies to include this information on their packaging. However, with change in…
If you’re a fan of cured meats like salami, chorizo, and bacon, you might want to sit down for this one. While we all know that these savory treats can be high in fat and sodium, leading to weight gain,…
Imagine enjoying a cold, refreshing soda on a hot summer day. You’re sipping away when suddenly, you find it harder to breathe – not due to the heat, but rather, due to your sugary drink. You may not know it…
Natural medicine and holistic health approaches can provide valuable support for the maintenance of good health. But, it’s essential to be cautious about companies making exaggerated claims about the potential for instant healing or improvements to your health. Holistic methods…
Zinc, a vital mineral most commonly known for its immune-boosting properties, is also extremely important for maintaining optimal brain function – particularly for memory formation and the prevention of epileptic seizures. This crucial connection between zinc and the brain was…
While many people focus on reducing their fat intake, not all fats are detrimental to your health. In fact, cutting out all fats could even have negative consequences. In this article, we’ll delve into the different types of fats and…
The myth that eating fat makes you fat has been debunked in recent years, as researchers have discovered that including healthier fats in your diet can actually help you to lose weight and improve overall wellness. Fat is a complex…
Your pancreas is a vital organ, responsible for supplying hormones required for proper digestion. Pancreatitis refers to the inflammation of the pancreas and can be acute or chronic, posing significant risks to your health and life. Fear not, the Mediterranean…
Maintaining a proper balance of omega-3 and omega-6 fats is essential to your overall health. When it comes to omega-3 supplementation, krill oil stands out as one of the best options. Krill, a tiny shrimp-like crustacean found in all the…