Hip fractures can have disastrous consequences for the elderly. In fact, 20 percent of seniors who experience a hip fracture pass away within a year, while another 33 percent suffer from physical impairment and lose the ability to live independently.…
The power to fight cancer might be hiding in plain sight, on your dinner plate. Researchers at Washington State University discovered that plant-based foods are packed with compounds capable of activating your genes to battle cancer—but junk food doesn’t have…
A little piece of bread can quickly take you from feeling satisfied and content to experiencing an uncontrollable food craving. But have no fear, because you can say goodbye to these hankerings with a diet that keeps your weight down…
It is estimated that 70 percent of foods found in grocery stores may contain bioengineered GMO (genetically modified organism) ingredients, meaning the genetic material of these foods has been altered by inserting foreign DNA from other plants, animals, or even…
If you’re an older man looking to become a father, it’s time to take your diet seriously. While it’s easy to rely on medications to support fertility and bodily functions, ensuring a proper intake of essential micronutrients can have a…
The ability to effectively fight illness often depends on the right nutrients. Instead of waiting for a nutrient deficiency to become a serious problem, test yourself now to determine what nutrients you may be lacking. After all, it’s much smarter…
If you’re not paying attention to the food you eat, you’re missing out on the unparalleled opportunity to improve your wellness. Functional foods are foods that help your body function at its best. We eat for various reasons: We’re hungry,…
Vitamin C is a powerhouse nutrient that plays a vital role in keeping our body healthy. It’s a well-known fact that we need vitamin C for a strong immune system, healthy skin, and to help our body absorb other essential…
Do you know that two people can eat the same salad, but only one may absorb most of the important vitamins, minerals, and nutrients from the dish? The secret to a salad’s health benefits goes beyond what’s in the salad…
Fermentation used to be an essential process for preserving food and drink. However, due to the rise of modern food processing methods, the art of fermentation has been lost. Unfortunately, this loss also means missing out on the valuable health-boosting…
As you grow older, you might notice various changes to your body – and your brain is no exception. Brain shrinkage is associated with reduced mental abilities and an increased risk of Alzheimer’s disease. But don’t fret just yet; there’s…
When it comes to eating a healthy diet, careful consideration is often given to the food we eat. However, it’s just as important to think about what our food is consuming before it reaches our plates. Recent studies have raised…