Category Pain Relief

If you or someone you love suffers from migraine headaches, you know that a migraine is much more than a “really bad headache.” But you may not know that instead of taking expensive migraine medications with troublesome side effects, you…

Golfer’s elbow and tennis elbow are two conditions that can cause pain and discomfort in the forearm of those who play these sports. Despite the different names, both conditions are caused by strains on the tendons and muscles in the…

Tai Chi, known as the “Supreme Ultimate” mind-body art in China, dates back thousands of years. It was created as a combination of healthcare preservation, fitness, and self-defense techniques. Often referred to as “moving meditation” in the West, Tai Chi…

Nonsteroidal anti-inflammatory drugs (NSAIDs) like Motrin, Advil, Aleve, and others are commonly used to control inflammation and pain from injuries and other conditions. Although they are available over the counter, there are some significant safety concerns to consider when using…

Hematopoietic cell transplantation has gained attention for its potential in treating joint pain and conditions that standard methods fail to alleviate. Combining this method with amniotic stem cells and platelet-rich plasma (PRP) may hold exceptional promise in regenerating joints. Amniotic…

Whatever you think about cannabis, there’s no denying it’s a promising pain reliever — especially in a world where our only options are OTC pain relievers that increase the odds of internal bleeding and insanely-addictive opioids. So why are more…

Food has been used as medicine in various traditional cultures worldwide. A balanced diet consisting of nutrient-dense whole foods, healthy fats, and brightly colored fruits and vegetables can be an effective way to control inflammation, enhance circulation, and alleviate pain.…

Arthritis is the number one cause of disability in the United States, affecting more than just the joints of those who suffer from it. Although some factors such as infections or genetics have been linked to the development of arthritis,…

Muscle spasms and cramps can be incredibly uncomfortable and downright painful. At times, it feels like our muscles are betraying us, with sudden sharp contractions that seem to strike out of the blue. These unwanted contractions can be caused by…

Spices have been used for thousands of years in various cultures not only for flavoring but also for their health benefits. Traditional Chinese medicine and Indian Ayurveda, two of the world’s oldest medicinal systems, rely heavily on herbs and spices…

Arthritis is a painful, chronic disease that can have a major impact on quality of life. As joints deteriorate, simple tasks become difficult: opening a jar, walking to the mailbox, handling tools. Over time, mobility becomes more restricted. What’s worse,…

Low back pain is a significant issue affecting countless individuals worldwide. So much so that it is now considered the leading cause of disability. The medical community struggles to find effective ways to both treat and prevent this condition from…