Rhodiola rosea might not be a household name like energy drinks, but it has a long history and numerous studies proving its effectiveness in boosting energy, reducing stress and increasing vitality, immunity, stamina, and longevity. As an adaptogen, it promotes…
Having compassion for ourselves is just as important as showing love, respect, and kindness to others. Often, we forget to take care of ourselves, which can affect our health and well-being negatively. Stress and tension can lead to feelings of…
Meditative practices have been around for thousands of years, originating from countries like Tibet, China, and India. These practices eventually gained attention in the Western world from enthusiasts of mind-body wellness and psychologists. With enough practitioners and researchers conducting trial…
You’ve experienced that awkward sensation of embarrassment and shame after saying or doing something you wish you hadn’t. Your face turns red, you get a sick feeling in your stomach, and you might even feel like running away. But, unfortunately,…
Chronic anxiety is not only emotionally, professionally, and socially debilitating, but it also significantly impacts a person’s physical health. Anxiety is known to increase the risk of gastrointestinal and respiratory disorders, as well as heart disease. Recent research also indicates…
Our words can reveal a lot about us, ultimately impacting our health and well-being. Spoken words possess power in the form of subtle yet real energy. Emotions are also energy, thus connecting the words we say to the emotions we…
Stress and anger can contribute to various health issues, such as muscle tension, restricted breathing, oxygen deprivation, foggy thinking, worry, and anxiety. Quieting the mind is an excellent way to ward off the negative effects of stress and anger. This…
Feeling hungry every time you eat? Or are you just eating out of habit, or worse – out of sadness or boredom? Falling into the trap of emotional eating can make differentiating real physical hunger from emotional cravings difficult, and…
Every day, we’re presented with a fresh chance to decide how we feel and think. These thoughts and feelings can significantly impact our behavior and our lives. By consciously cultivating gratitude, we can bolster genuine appreciation of our lives and…
Stress is an unavoidable part of modern life, and it can have a significant impact on our health. Long-term stress can lead to a range of issues, including pain, insomnia, anxiety, depression, and poor lifestyle choices. Fortunately, there is an…
Anxiety affects millions of people around the world and comes with an increased risk of mental and physical health issues, including irritable bowel syndrome, heart disease, and dementia. Many people turn to prescription medications like Xanax and Klonopin to help…
Stress is undoubtedly a silent killer. It creeps up on us, unnoticed, and slowly devastates our mental and physical well-being. With the constant demands and pressures of life, it’s all too easy to find ourselves overwhelmed by anxiety, anger, and…