Feeling fat even when you’re not can actually lead to real weight gain, especially for adolescents. Researchers at the Norwegian University of Science and Technology found that teens who perceived themselves as fat, despite being at normal weight, were more…
Imagine this: You’re on a journey to lose weight, and so far, you’re doing great. But then, life throws a curveball, and suddenly your mood takes a nosedive. In moments like these, it’s all too easy to give in to…
Are you struggling to stay committed to your diet? Are you constantly plagued by cravings for sugary snacks, unhealthy fast food, or even cigarettes and alcohol? Well, researchers from Plymouth University in England may have found an unusual yet effective…
Are you struggling with shedding those extra pounds and maintaining a healthy weight? Look no further, as research reveals that the secret might be as simple as timing your exposure to light. That’s right, by basking in bright light during…
If weight loss is your goal, but hunger and cravings are constantly tempting you to throw in the towel, it’s time to introduce the ultimate appetite suppressant to your diet. The best part? This magical, appetite-killing molecule called acetate is…
Weight loss is no easy task and often requires real lifestyle changes. Our weight issue often becomes a problem in young adulthood but progressively gets worse as we age for several reasons. However, taking responsibility for your weight is the…
If you’re trying to lose weight, you’ve probably heard that the secret to success lies in either diet or exercise. Some nutritionists advocate for watching what you eat, while personal trainers emphasize the importance of working out. However, researchers at…
Are you tired of counting calories and feeling stuck in your weight loss journey? A little spice may be the secret ingredient you’ve been missing! When it comes to shedding those extra pounds, turning up the heat can help melt…
When it comes to shedding excess weight and improving overall health, a combination of interval training and a Mediterranean-style diet can make a significant difference. In a nine-month study conducted at the Montreal Heart Institute, individuals who were overweight or…
In the 1960s, British doctor A.T.W. Simeons, M.D., developed a highly successful weight-loss program which used a combination of a low-calorie diet and hCG (human chorionic gonadotropin) injections. This method helped people lose up to a pound a day for…
It’s no secret that childhood obesity is a growing problem. According to the Centers for Disease Control and Prevention, the prevalence of obesity among children and adolescents in the United States has nearly tripled since the 1970s. With so many…
Are you frustrated with your growing waistline and the health risks associated with excess abdominal fat? Studies have shown that those extra inches could increase the risk of diabetes and cardiovascular disease. But don’t worry, researchers at the University of…