The secret to losing stubborn belly fat may be as simple as adding more fiber-rich foods and supplements to your diet and increasing your physical activity. Researchers at Wake Forest Baptist Medical Center discovered that consuming an extra 10 grams…
If you truly want to lose weight or, in fact, make any real improvement in your health, you have to start by adopting better health habits and behavior. The best program in the world can’t make a difference if you…
Did you know that molasses extract might be an excellent weapon in your weight loss arsenal? Recent research has concluded that this sweet, dark syrup might contribute to healthier body weight and reduced body fat! Obesity has been on the…
Did you know that in-shell pistachios can be a great natural weight-management tool? That’s right, eating this delicious and nutritious snack can significantly help you reduce your daily calorie intake. Research conducted at Eastern Illinois University found that consuming in-shell…
You may find it surprising, but your attitude and personality traits could play a significant role in your weight loss journey. Highly neurotic, impulsive or cynical individuals may find it more challenging to maintain a healthy weight as compared to…
Losing weight is not only a personal journey, but it can also have a positive impact on your family members. Various studies point to the contagious nature of weight loss, showing that when one person starts shedding pounds, their friends…
The obesity rate in teenagers has tripled in the last 40 years, with approximately 18 percent of adolescents falling into this category. As obesity can lead to multiple health issues, it is crucial to find ways for young people to…
Americans are among the heaviest people in the world, with obesity and being overweight increasing the risk of preventable diseases like heart disease, diabetes, and cancer. Fortunately, there are six aspects of your lifestyle that, if changed, can help in…
When it comes to weight loss, snacking can be a double-edged sword. To help you avoid weight-loss sabotage, researchers at the Fred Hutchinson Cancer Research Center have discovered that the timing of your snack can significantly affect your dieting efforts.…
Imagine shedding those extra pounds and getting rid of stubborn body fat just by ensuring you’re getting enough of one essential nutrient. Sounds too good to be true, right? Well, research has found that an adequate intake of vitamin C…
Are you constantly reaching for snacks to help get you through the day? If so, you’re not alone. Many of us rely on sugary treats to deal with stress, boredom, or just to give us a quick energy boost at…
Are you tired of struggling with an endless cycle of diets, only to worry about whether you’re meeting your body’s nutritional needs? It’s a fact that losing weight without sacrificing health can seem like an uphill battle. However, there’s good…