As the new year approaches, many people resolve to lose weight, but not everyone succeeds. However, several alternative remedies and techniques may help increase the odds of successful weight loss. From the importance of staying social to the benefits of…
If you’re trying to shed those extra pounds, going gluten-free might be the solution you’ve been searching for. When I stopped eating foods containing gluten, I lost five pounds in just three days, and the weight has never come back.…
Most of us already know that overeating is linked to emotional hang-ups. But did you know that getting a handle on your feelings by jotting them down may help you lose those stubborn extra pounds? A recent study published in…
One common misconception among those trying to lose weight is that they must avoid going out to eat at restaurants altogether. It’s true that many eating establishments serve large portions of high-calorie foods, which can contribute to the obesity epidemic…
Super Bowl Sunday is synonymous with parties, friends, and unhealthy foods. While this is a time of celebration for many, it can be a dangerous moment for those on a weight-loss journey. Before giving in to the temptation of junk…
Are you guilty of reaching for those bite-sized snack packs, believing they’re the healthier option? Well, think again! It turns out that small packages can actually lead to overeating and eventually, a bigger waistline. The Deceptive Perception of Small Packages…
In the world of weight loss, countless strategies, tips, and fad diets claim to be the secret to shedding pounds. But a surprising new study suggests that you may be able to enjoy sweets and still drop the extra weight…
Today’s society faces a significant issue with excess body fat, especially around the waistline. This is made worse by the fact that the fat cells inside the abdomen are incredibly hazardous. They secrete molecules that trigger an increase in inflammation,…
If you’re looking to lose weight, it can be tough finding a suitable diet among the countless options available. Yet many of these diets often lead to unhealthy lifestyles that keep us overweight. The truth is, for weight loss to…
Are you frustrated by trying to lose weight and finding the most effective diet plan for you? Well, you’re not alone. Many people find it confusing to navigate through a sea of diet options, from cutting sugar to limiting fat…
Did you know that you have the power to walk away from the so-called fat genes that you inherited from your parents? Research conducted at the Harvard School of Public Health reveals that something as simple as briskly walking for…
If you’re a parent struggling with weight issues, you may not realize that your extra pounds could be impacting your child’s weight, and improving your health can actually inspire your kids to be healthier. According to research from the University…