When I started a new chapter in my life last summer, I ended up putting on 10 unwanted pounds in just five months. I had been following the paleo diet for around four years and had lost 20 pounds during…
Losing weight and maintaining it is definitely challenging. However, research indicates that it is possible to maintain long-term weight loss, but it requires unwavering dedication and vigilance in terms of diet and exercise. It’s almost like being in remission from…
Have you been struggling with counting calories, desperate to find the secret to trimming down your waistline? It turns out the focus should be more on the quality of your food choices rather than the quantity – in other words,…
Ever wondered how you can boost your weight loss journey while still enjoying your favorite spicy foods? Research at the University of Wyoming has uncovered the secret weapon that your body possesses to make weight loss more effective – capsaicin…
If you’ve tried all the tricks in the book to lose weight, from diet fads to counting calories, you’ve probably faced disappointment over the lack of results. New research suggests that the key to managing your weight might not be…
The relentless stress of modern life, combined with long work hours and social activities, often leads to sleep deprivation. This lack of sleep leaves many at risk of weight gain, obesity, and type 2 diabetes. However, adding a mere 30…
Do you ever find yourself worrying about the body fat you carry around your middle? Well, even if you’re careful about staying slim, there’s a crucial piece of information about fat that you’ve never been told. Most people, including doctors,…
Obesity is a critical health issue with severe consequences, such as premature death. The Centers for Disease Control and Prevention (CDC) reveals that 78.6 million adult Americans are obese, with childhood obesity quickly becoming a significant problem. Instead of labeling…
Some pictures might be worth a thousand words, but according to research at Ohio State University, browsing certain pictures in magazines might add extra inches to your waistline. The study focused on how readers interact with fashion and beauty magazines…
Understanding and addressing the underlying causes of weight gain can greatly improve the effectiveness of your exercise, nutrition, and supplements. Fortunately, there are self-assessments and laboratory tests that can help you uncover the reasons behind excessive weight gain. Your Self-Assessment:…
Did you know that living near big-box retailers and certain types of restaurants can significantly impact your personal health and weight? Research at the Andrew Young School of Policy Studies at Georgia State University reveals that having stores like Walmart,…
When it comes to weight loss, the foods you eat can be just as important as the ones you avoid. In this article, we’ll help you determine which foods are beneficial for weight loss and which ones are not. We’ll…