Ancient Indian remedies are making waves in the health world, and the humble berry of the sea buckthorn shrub is leading the charge. Hailed for its astounding health properties, the aptly-named ‘Holy Fruit of the Himalayas’ packs a punch for the immune system and is scientifically proven to help with a range of conditions, from heart health and gastrointestinal problems to acne and vision loss.
The sea buckthorn berry has been renowned since 5,000 BC, not just in India but also among the ancient Chinese. Modern scientific reviews have confirmed the fruit’s health benefits, which include fighting oxidizing damage to cells and even antibiotic-resistant bacteria like MRSA. The greatest asset of the sea buckthorn berry, however, is its ability to fight cancer. Research has demonstrated that sea buckthorn can not only kill cancer cells and shrink tumors but also boost the immune system, providing support against various types of cancer such as lung cancer, leukemia, colon cancer, and skin cancer.
The berry’s secret
One of the key factors that have contributed to sea buckthorn’s remarkable capabilities is its impressive nutrient composition. Around 100 grams of the berry contains a wide range of antioxidants and nutrients, such as vitamin C (200-1,500 mg), vitamin E (180 mg), folic acid (80 mcg), carotenoids like beta carotene, lycopene, and zeaxanthine (30-40 mg), and flavonoids like isorhamnetin, quercetin glycosides, and kaempferol (100-1,000 mg). Additionally, the berry contains various fatty acids such as omega-3, omega-6, omega-7, omega-9, and plant sterols as well as organic acids like quinic acid and malic acid.
Where to find sea buckthorn
While it may be difficult to find fresh sea buckthorn berries in grocery stores, sea buckthorn berry oil is widely available in health food stores and can easily be purchased online too. The oil can be applied externally to the skin, which is particularly useful to heal burns or cuts, and can also help with achieving clear, youthful skin. To enjoy the berry’s other benefits, consider taking the oil internally. You can add it to your morning smoothie or mix it with water or juice. Another option is to take dried sea buckthorn berry in capsule form.
It’s essential not to take excessive amounts of sea buckthorn berry oil or supplements, whether externally or internally. The recommended safe doses are 500-2,000 mg of dried extract or 2,000-5,000 mg of the oil per day. Over-application of the oil on the skin can result in a yellowing effect.
With its nutrient-rich profile and host of health benefits, the sea buckthorn berry has undoubtedly earned its title as the “Holy Fruit of the Himalayas.” By incorporating the berry oil or extract into your daily health routine, you too can enjoy the remarkable powers of this ancient Indian remedy.
