Sending your kids off to college can be a stressful experience, especially when it comes to their health and well-being. Many parents are concerned that their college-age children aren’t getting enough proper nutrition, and they have good reason to be. A study conducted at Oregon State University suggests that many college students consume well below the recommended intake of fruits and vegetables.
Male vs. Female Eating Habits
While female students showed slightly better eating habits than their male counterparts, neither gender displayed particularly good eating behaviors. On average, the men in the study ate about five servings of produce per week, compared to the females who consumed only four servings of fruits and vegetables. Nevertheless, the females had lower fat intake, more frequently read nutrition labels, and avoided skipping meals more than the male students.
A possible reason behind the lack of fruits and veggies in students’ diets could be their tendency to skip meals. Co-author Brad Cardinal stated, “We found that students skipped meals fairly frequently, which could account for some of the lack of fruits and veggies. Still, even accounting for fewer meals consumed, the students were on average not always eating even one serving of fruits or vegetables per day, far below the USDA guidelines.”
The Impact of Poor Nutrition
This study’s results provide some insight into the infamous “Freshman 15” weight gain. They also underscore the importance of natural nutritional supplements for college kids who may not have consistent access to fresh food. A well-balanced diet is important for maintaining a healthy weight, boosting immunity, and preventing chronic illnesses, such as heart disease, diabetes, and some cancers.
Vitamin Supplements to the Rescue
One solution for parents concerned about their college kids’ nutritional intake is to include vitamin supplements in their care packages. The following supplements can help fill the gaps left by a less-than-stellar diet:
- Multivitamin: A reliable daily multivitamin is a great way to ensure that your child gets the essential nutrients they need. Look for a product with a diverse range of vitamins and minerals, as well as antioxidant support.
- Vitamin B12: This essential vitamin plays a crucial role in nerve function, brain health, and red blood cell production. It is found mainly in animal products, so those who abstain from consuming meat or dairy sources should take a supplement to avoid deficiencies.
-
Vitamin D: Many students, whether they spend their days indoors studying or are restricted by colder climates, are exposed to an insufficient amount of sunlight. This lack of sunlight leads to lower levels of vitamin D, which is crucial for keeping bones healthy and the immune system functioning properly. Increasing vitamin D intake can be done through supplements and consuming foods like fatty fish and fortified dairy products.
-
Omega-3 Fatty Acids: These essential fatty acids play a key role in brain function, mood regulation, and reducing inflammation. Consuming omega-3 rich foods, such as fatty fish, walnuts, and flaxseeds, or taking a supplement can help support your college student’s overall health.
-
Folate: Folate, or folic acid, is essential for normal cell growth and function. It is particularly important for women who may become pregnant, as it reduces the risk of birth defects. While folate is found in many fruits and vegetables, a supplement can help ensure adequate intake if the diet is lacking.
Healthy Habits Start at Home
While vitamin supplements can help improve the nutritional intake of college students, it’s important to remember that establishing healthy eating habits starts at home. Encourage your child to make healthier choices at mealtime, whether that means incorporating more fruits and vegetables into their diet or choosing lean proteins and whole grains. If possible, try to involve them in grocery shopping and meal planning at home to build a strong foundation for a lifetime of healthy eating habits.
In addition, parents can encourage their college students to take advantage of on-campus dining services that provide healthier options, such as salad bars and fresh fruit stations. By utilizing these resources, students can learn to make better food choices even when away from home.
Conclusion
Parents have valid concerns when it comes to their college children’s nutritional needs. While poor eating habits may contribute to weight gain and health issues, vitamin supplements can help fill in the gaps. By teaching your college student the importance of healthy food choices and providing them with the necessary tools, such as nutritional supplements, you can play an active role in their journey to wellness and help them build a healthy foundation for life.
